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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Spencer Goh

SIN M 40-44 n = 1186
Finish · net time
1:24:37
−13:48 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
247/1186
40-44
25/173
Field beaten
79%

The race, in three figures

Biggest gain
Wall Balls
−3:38
v median
15/1186
Rank
Biggest loss
1000m Row
−0:03
v median
544/1186
Rank

The race, in words

1:24:37 at Hong Kong 2025 put Spencer Goh 247th of 1,186 men in the Open division, ahead of 79% of the field.

The wall balls were where this race was made, 3:38 ahead of the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first.

The field ran 2:04 faster at Hong Kong 2025 than at Bangkok 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:46
    Running 1 3:09
    v median −0:10
    1000m SkiErg 4:37
    v median −0:09
  2. Block 02 8:04
    Running 2 5:28
    v median −0:02
    50m Sled Push 2:36
    v median −1:15
  3. Block 03 11:14
    Running 3 6:06
    v median +0:11
    50m Sled Pull 5:08
    v median −1:11
  4. Block 04 10:59
    Running 4 6:07
    v median +0:10
    80m Burpee Broad Jump 4:52
    v median −1:24
  5. Block 05 11:25
    Running 5 6:22
    v median +0:08
    1000m Row 5:03
    v median −0:03
  6. Block 06 8:08
    Running 6 6:11
    v median +0:08
    200m Farmers Carry 1:57
    v median −0:31
  7. Block 07 10:34
    Running 7 5:58
    v median −0:03
    100m Sandbag Lunges 4:36
    v median −1:28
  8. Block 08 9:59
    Running 8 6:01
    v median −0:32
    Wall Balls 3:58
    v median −3:38

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:12
0:26 0:46
B2 · 50m Sled Push
0:49
0:09 0:40
B3 · 50m Sled Pull
1:12
0:18 0:54
B4 · 80m Burpee Broad Jump
0:24
0:16 0:08
B5 · 1000m Row
0:43
0:23 0:20
B6 · 200m Farmers Carry
1:09
0:40 0:29
B7 · 100m Sandbag Lunges
1:08
0:41 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:06 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 5
Other races by Spencer Goh
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186