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Athlete United States

Nathan Lang

Since 2025, Nathan Lang has raced HYROX 8 times at 6 events across 5 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:05:46 at Jakarta 2026, a top-10% finish: 23rd of 1,011 mixed teams. With Hanna Lehmuskallio both times, that is 1:56 quicker on the clock than the first of them, at Bangkok 1 2026.

Best finish, by category
Doubles Open · Mixed
1:05:46
Jakarta 2026
Doubles Pro · Men
1:05:45
Bangkok 2025
Individual Pro · Men
1:25:02
Beijing 2026
Individual Open · Men
1:26:47
Brisbane 2025

Progress against the field

Between Bangkok 1 2026 and Jakarta 2026, Nathan Lang and Hanna Lehmuskallio pulled 1:58 ahead of the field.

The races themselves barely changed, so 1:56 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 6 events

  1. Beijing
    10 Sep 2026
    Doubles Open · Mixed
    1:09:10
    50/428
    Beat 88%
  2. Beijing
    10 Sep 2026
    Relay · Mixed
    1:00:06
    10/260
    Beat 96%
  3. Beijing
    10 Sep 2026
    Individual Pro · Men
    1:25:02 PB
    156/339
    Beat 54%
  4. Jakarta
    27 Jun 2026
    Doubles Open · Mixed
    1:05:46 PB
    23/1011
    Beat 98%
    ↑ 99 days after Bangkok 1 2026, with Hanna Lehmuskallio 1:58 better than the field Why ↓

    The race was 0:02 slower for everyone and the clock still says 1:56 faster: 1:58 gained on the field.

    Compare these two →
  5. Bangkok 1
    20 Mar 2026
    Doubles Open · Mixed
    1:07:42
    58/1445
    Beat 96%
  6. Seoul
    8 Nov 2025
    Doubles Pro · Men
    1:07:17
    67/220
    Beat 70%
  7. Bangkok
    24 May 2025
    Doubles Pro · Men
    1:05:45 PB
    26/197
    Beat 87%
  8. Brisbane
    1 Mar 2025
    Individual Open · Men
    1:26:47 PB
    778/1368
    Beat 43%

Personal bests, by station

3:37
Seoul 2025
1:38
Seoul 2025
3:10
Jakarta 2026
2:03
Bangkok 2025
3:57
Seoul 2025
1:27
Bangkok 2025
3:14
Bangkok 2025
3:29
Beijing 2026

Station by station, race by race

Doubles Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:07 3:37
50m Sled Push
2:10 1:38
50m Sled Pull
4:07 3:10
80m Burpee Broad Jump
3:36 2:03
1000m Row
4:32 3:57
200m Farmers Carry
1:56 1:27
100m Sandbag Lunges
4:34 3:14
Wall Balls
4:18 3:29