Nathan Lang & Ross Hayden — Seoul

The race, in three figures

Field beaten

68%

Runs

60%

Stations

Biggest gain

50m Sled Pull

−0:35

v median

54/220

Rank

Biggest loss

100m Sandbag Lunges

+1:14

v median

204/220

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:47

Running 1 3:10

40/220
v median −0:24

1000m SkiErg 3:37

24/220
v median −0:15
Block 02 6:02

Running 2 4:24

71/220
v median −0:13

50m Sled Push 1:38

32/220
v median −0:17
Block 03 8:53

Running 3 4:46

74/220
v median −0:14

50m Sled Pull 4:07

54/220
v median −0:35
Block 04 7:08

Running 4 4:41

68/220
v median −0:21

80m Burpee Broad Jump 2:27

133/220
v median +0:08
Block 05 8:47

Running 5 4:50

69/220
v median −0:20

1000m Row 3:57

28/220
v median −0:18
Block 06 6:28

Running 6 4:53

77/220
v median −0:12

200m Farmers Carry 1:35

37/220
v median −0:10
Block 07 9:31

Running 7 4:57

80/220
v median −0:15

100m Sandbag Lunges 4:34

204/220
v median +1:14
Block 08 9:03

Running 8 5:11

69/220
v median −0:24

Wall Balls 3:52

77/220
v median −0:09

Where the race went

Run total: 36:50
Stations: 25:47
Roxzone: 4:47
Best run lap: 4:24

Beijing

Season 9 (2026/27) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:47

B1 · 1000m SkiErg

0:36

0:02 0:34

B2 · 50m Sled Push

0:40

0:06 0:34

B3 · 50m Sled Pull

0:37

0:09 0:28

B4 · 80m Burpee Broad Jump

0:35

0:17 0:18

B5 · 1000m Row

0:36

0:25 0:11

B6 · 200m Farmers Carry

0:51

0:45 0:06

B7 · 100m Sandbag Lunges

0:53

0:42 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 217

A pace, not a person: at every mat, the middle of the 217 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:20 ahead

Source Official

Event

Seoul

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIE3B

Measured against

Men · n = 220