The race, in three figures
The race, in words
In the Doubles Pro division at Seoul 2025, Nathan Lang & Ross Hayden crossed the line in 1:07:17: 67th of 220 men's teams, faster than 70% of the field.
The sled pull was the standout, 0:35 quicker than the median and 54th of 220. The sandbag lunges cost the most time: 1:14 slower than the median. A harder second half: 1:24 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Seoul gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 3:10v median −0:24
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Block 02 6:02Running 2 4:24v median −0:13
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Block 03 8:53Running 3 4:46v median −0:14
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Block 04 7:08Running 4 4:41v median −0:21
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Block 05 8:47Running 5 4:50v median −0:20
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Block 06 6:28Running 6 4:53v median −0:12
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Block 07 9:31Running 7 4:57v median −0:15
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Block 08 9:03Running 8 5:11v median −0:24
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 217
A pace, not a person: at every mat, the middle of the 217 men's teams who finished.