Skip to content
Athlete Hong Kong

Howard Ip

Since 2023, Howard Ip has raced HYROX 4 times across 2 categories, the men's Doubles Open most often (3). The fastest of 3 in the men's Doubles Open is 1:09:54 at Melbourne 2025, 187th of 521 men's teams, faster than 64% of the field.

Best finish, by category
Doubles Open · Men
1:09:54
Melbourne 2025
Doubles Open · Mixed
1:11:00
Jakarta 2026

Progress against the field

Howard Ip and Mike Chan have dropped 3:50 behind the field from Hong Kong 2023 to Hong Kong 2024.

The clock says 2:43 slower, but the races themselves got 1:07 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Jakarta
    27 Jun 2026
    Doubles Open · Mixed
    1:11:00 PB
    61/1011
    Beat 94%
  2. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:13:27
    124/544
    Beat 77%
    ↑ 362 days after Hong Kong 2023, with Mike Chan 3:50 worse than the field Why ↓

    3:50 behind the field: 2:43 slower on the clock, against 1:07 faster for everyone.

    Compare these two →
  3. Hong Kong
    26 Nov 2023
    Doubles Open · Men
    1:10:44
    39/203
    Beat 81%
  4. Melbourne
    Date unknown
    Doubles Open · Men
    1:09:54 PB
    187/521
    Beat 64%

Personal bests, by station

4:12
Hong Kong 2023
1:40
Hong Kong 2024
2:59
Hong Kong 2023
1:29
Hong Kong 2023
4:23
Hong Kong 2023
1:17
Hong Kong 2024
0:04
Jakarta 2026
3:18
Hong Kong 2023

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:29 4:12
50m Sled Push
1:58 1:40
50m Sled Pull
3:56 2:59
80m Burpee Broad Jump
2:10 1:29
1000m Row
4:47 4:23
200m Farmers Carry
1:27 1:17
100m Sandbag Lunges
3:20 2:30
Wall Balls
4:18 3:18