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Athlete Singapore

Nikhil Rao

Nikhil Rao has raced HYROX 4 times since 2025, in 3 categories, most often the men's Individual Pro (2). The fastest of 2 in the men's Individual Pro is 1:35:31 at London Excel 2025, 415th of 467 men.

Best finish, by category
Individual Pro · Men
1:35:31
London Excel 2025
Doubles Open · Mixed
1:15:43
Jakarta 2026
Individual Open · Men
1:36:49
Singapore 2025

Progress against the field

Between London Excel 2025 and London Olympia 2026, Nikhil Rao lost 6:07 to the field.

The clock says 4:44 slower, but the races themselves got 1:23 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Jakarta
    27 Jun 2026
    Doubles Open · Mixed
    1:15:43 PB
    109/1011
    Beat 89%
  2. London Olympia
    24 Mar 2026
    Individual Pro · Men
    1:40:15
    414/445
    Beat 7%
    ↑ 110 days after London Excel 2025 6:07 worse than the field Why ↓

    4:44 slower on the clock in a race that was 1:23 faster for everyone: 6:07 lost to the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:35:31 PB
    415/467
    Beat 11%
  4. Singapore
    28 Jun 2025
    Individual Open · Men
    1:36:49 PB
    653/1937
    Beat 66%

Personal bests, by station

4:12
London Olympia 2026
2:32
Jakarta 2026
3:32
Jakarta 2026
2:44
Jakarta 2026
4:45
London Excel 2025
1:41
Jakarta 2026
3:56
Jakarta 2026
4:27
Jakarta 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:35 4:12
50m Sled Push
5:03 3:56
50m Sled Pull
11:46 6:24
80m Burpee Broad Jump
6:15 6:05
1000m Row
5:00 4:45
200m Farmers Carry
3:28 2:52
100m Sandbag Lunges
10:25 7:31
Wall Balls
11:05 7:58