The race, in three figures
The race, in words
Nikhil Rao finished 414th of 445 men in the Pro division at London Olympia 2026, in 1:40:15.
The sandbag lunges cost the most time: 5:37 slower than the median. The race faded late: the second half went 6:52 worse against the middle of the field than the first.
Athletes who raced both London Olympia 2026 and London Excel 2025 were 1:23 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:24v median +0:19
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Block 02 9:45Running 2 4:42v median +0:44
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Block 03 12:12Running 3 5:48v median +1:33
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Block 04 11:30Running 4 5:15v median +1:00
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Block 05 10:16Running 5 5:16v median +0:56
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Block 06 8:29Running 6 5:01v median +0:48
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Block 07 15:47Running 7 5:22v median +1:04
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Block 08 18:10Running 8 7:05v median +1:09
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 442
A pace, not a person: at every mat, the middle of the 442 men who finished.