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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Nikhil Rao

SIN M 16-24 n = 467
Finish · net time
1:35:31
+20:03 v median 1:15:28
Course −1:30 v season average ±0:12 · 604 athletes
Men
415/467
16-24
39/41
Field beaten
11%

The race, in three figures

Field beaten
17%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:04
v median
277/467
Rank
Biggest loss
50m Sled Pull
+6:38
v median
467/467
Rank

The race, in words

1:35:31 at London Excel 2025 put Nikhil Rao 415th of 467 men in the Pro division.

If there was time left out there, it was on the sled pull, 6:38 behind the median. Stronger after halfway: 4:53 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30. Nikhil Rao's fastest of 2 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:29
    Running 1 2:54
    v median +0:07
    1000m SkiErg 4:35
    v median +0:04
  2. Block 02 7:46
    Running 2 3:50
    v median +0:31
    50m Sled Push 3:56
    v median +0:44
  3. Block 03 16:22
    Running 3 4:36
    v median +1:05
    50m Sled Pull 11:46
    v median +6:38
  4. Block 04 10:43
    Running 4 4:38
    v median +1:04
    80m Burpee Broad Jump 6:05
    v median +1:54
  5. Block 05 8:38
    Running 5 3:53
    v median +0:16
    1000m Row 4:45
    v median +0:11
  6. Block 06 6:57
    Running 6 4:05
    v median +0:30
    200m Farmers Carry 2:52
    v median +0:53
  7. Block 07 12:00
    Running 7 4:29
    v median +0:50
    100m Sandbag Lunges 7:31
    v median +2:43
  8. Block 08 13:56
    Running 8 5:58
    v median +0:44
    Wall Balls 7:58
    v median +1:20

Roxzone, per block

Approach · Exit 11:49

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
1:30
0:16 1:14
B3 · 50m Sled Pull
2:04
0:28 1:36
B4 · 80m Burpee Broad Jump
1:22
0:50 0:32
B5 · 1000m Row
1:41
1:00 0:41
B6 · 200m Farmers Carry
1:56
1:21 0:35
B7 · 100m Sandbag Lunges
2:12
1:36 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:03 behind

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 17
Other races by Nikhil Rao
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467