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Athlete South Africa

Simon Thomas

Since 2025, Simon Thomas has raced HYROX 3 times, every one in the men's Doubles Open. 1:18:42 at Stockholm 2026 is the fastest of 3, 25th of 77 men's teams and ahead of 68% of the field. With Lawrence Whitnall both times, that is 14:28 quicker on the clock than the first of them, at Johannesburg 2025.

Best finish, by category
Doubles Open · Men
1:18:42
Stockholm 2026

Progress against the field

Between Johannesburg 2025 and Cape Town 1 2026, Simon Thomas and Lawrence Whitnall pulled 2:12 ahead of the field.

Over the same races everyone got 7:15 quicker, so 9:27 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Stockholm
    18 Jun 2026
    Doubles Open · Men
    1:18:42 PB
    25/77
    Beat 68%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    1:23:43
    156/291
    Beat 46%
    ↑ 125 days after Johannesburg 2025, with Lawrence Whitnall 2:12 better than the field Why ↓

    9:27 faster on the clock, and the race was 7:15 faster for everyone, so 2:12 of it was this pair.

    Compare these two →
  3. Johannesburg
    29 Nov 2025
    Doubles Open · Men
    1:33:10
    292/439
    Beat 34%

Personal bests, by station

4:11
Cape Town 1 2026
1:50
Stockholm 2026
3:32
Stockholm 2026
3:54
Stockholm 2026
4:40
Stockholm 2026
1:39
Cape Town 1 2026
4:43
Stockholm 2026
5:20
Cape Town 1 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:49 4:11
50m Sled Push
2:14 1:50
50m Sled Pull
5:10 3:32
80m Burpee Broad Jump
5:16 3:54
1000m Row
5:15 4:40
200m Farmers Carry
1:48 1:39
100m Sandbag Lunges
4:54 4:43
Wall Balls
6:38 5:20