The race, in three figures
The race, in words
1:23:43 at Cape Town 1 2026 put Simon Thomas & Lawrence Whitnall 156th of 291 men's teams in the Doubles Open division.
The runs carried this race: faster than 56% of the field over the eight kilometres, against 20% on the stations. On the burpee broad jumps the field had the edge, by 1:45.
Cape Town 1 cost the whole field time: about 4:55 more than the average race this season, going by 270 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:05v median −0:02
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Block 02 7:55Running 2 5:46v median −0:04
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Block 03 10:00Running 3 5:56v median −0:12
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Block 04 11:07Running 4 5:57v median −0:09
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Block 05 11:06Running 5 6:02v median −0:14
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Block 06 7:44Running 6 6:05v median −0:04
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Block 07 10:54Running 7 6:02v median −0:12
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Block 08 11:49Running 8 6:29v median +0:01
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 281
A pace, not a person: at every mat, the middle of the 281 men's teams who finished.