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Athlete Netherlands

Sofie Rijnsaardt

Sofie Rijnsaardt has raced HYROX 16 times at 15 events since 2024, in 5 categories, most often the mixed Doubles Open (8). The fastest of 8 in the mixed Doubles Open is 57:32 at Mechelen 2026, a top-10% finish: 10th of 962 mixed teams. On the clock, that is 6:08 faster than the first of them, at Amsterdam 2024, both times with Etienne Niestadt.

Best finish, by category
Doubles Open · Mixed
57:32
Mechelen 2026
Doubles Pro · Women
1:00:45
Hamburg 2026
Doubles Open · Women
1:03:20
Maastricht 2025
Individual Pro · Women
1:16:19
Stockholm 2025

Progress against the field

From Belgium 2025 to Rotterdam 2026, the field gained 3:34 on Sofie Rijnsaardt and Etienne Niestadt.

Over the same races everyone got 6:25 quicker, so 2:51 faster on the clock looks better than it was.

Time ahead of the field Up is better
Belgium 2025 Rotterdam 2026

The longest gap between two races compared here, 217 days between Heerenveen 2025 and Gent 2025, cost 2:16 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Etienne Niestadt, the one raced most; every comparison is in the list below.

Every race

16 races · 15 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Women
    1:00:45 PB
    9/223
    Beat 96%
  2. Maastricht
    19 Sep 2026
    Doubles Pro · Women
    1:03:12
    14/204
    Beat 93%
    ↑ 128 days after Heerenveen 2026, with Rebecca Stoffelen 0:26 better than the field Slower on the clock, ahead of the field Why ↓

    1:08 slower on the clock in a race that was 1:34 slower for everyone: 0:26 gained on the field, which the clock hides.

    Compare these two →
  3. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    59:15
    250/825
    Beat 70%
  4. Heerenveen
    14 May 2026
    Doubles Pro · Women
    1:02:04
    7/231
    Beat 97%
    ↑ 167 days after Utrecht 2025, with Rebecca Stoffelen 0:00 better than the field Why ↓

    3:08 faster on the clock, and the race was 3:08 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Rotterdam
    15 Apr 2026
    Relay · Mixed
    55:26
    3/86
    Beat 97%
  6. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    57:33
    2/560
    Beat 100%
    ↑ 20 days after Mechelen 2026, with Etienne Niestadt 0:14 better than the field Slower on the clock, ahead of the field Why ↓

    0:01 slower on the clock, but the race was 0:15 slower for everyone, so this was 0:14 better than the field.

    Compare these two →
  7. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    57:32 PB
    10/962
    Beat 99%
    ↑ 104 days after Gent 2025, with Etienne Niestadt 1:44 worse than the field Faster on the clock, behind the field Why ↓

    2:11 faster on the clock, yet the race was 3:55 faster for everyone, so 1:44 was lost on the field.

    Compare these two →
  8. Stockholm
    18 Dec 2025
    Individual Pro · Women
    1:16:19 PB
    55/150
    Beat 63%
  9. Gent
    12 Dec 2025
    Doubles Open · Mixed
    59:43
    12/863
    Beat 99%
    ↑ 217 days after Heerenveen 2025, with Etienne Niestadt 2:16 worse than the field Why ↓

    1:47 slower on the clock in a race that was 0:29 faster for everyone: 2:16 lost to the field.

    Compare these two →
  10. Utrecht
    28 Nov 2025
    Doubles Pro · Women
    1:05:12
    1/59
    Beat 98%
  11. Maastricht
    19 Sep 2025
    Doubles Open · Women
    1:03:20 PB
    1/329
    Beat 100%
  12. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    57:56
    2/492
    Beat 100%
    ↑ 34 days after Belgium 2025, with Etienne Niestadt 0:12 better than the field Why ↓

    2:28 faster on the clock, and the race was 2:16 faster for everyone, so 0:12 of it was this pair.

    Compare these two →
  13. Belgium
    5 Apr 2025
    Doubles Open · Mixed
    1:00:24
    9/722
    Beat 99%
  14. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:11:43
    23/633
    Beat 96%
  15. Marseille
    7 Dec 2024
    Doubles Open · Mixed
    1:01:45
    18/855
    Beat 98%
  16. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:03:40
    11/376
    Beat 97%

Personal bests, by station

3:44
Mechelen 2026
1:17
Maastricht 2025
2:26
Heerenveen 2025
2:06
Mechelen 2026
4:05
Rotterdam 2026
1:22
Gent 2025
2:34
Maastricht 2025
3:11
Hamburg 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:28 3:44
50m Sled Push
2:52 1:17
50m Sled Pull
3:37 2:26
80m Burpee Broad Jump
2:46 2:06
1000m Row
4:42 4:05
200m Farmers Carry
1:45 1:22
100m Sandbag Lunges
3:12 2:34
Wall Balls
4:27 3:11