The race, in three figures
The race, in words
Etienne Niestadt & Sofie Rijnsaardt finished in the top 10% of the field at Heerenveen 2025, in 57:56 for 2nd of 492 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:28 quicker than the median and 1st of 492. Quick through the roxzone: 5:19, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:22Running 1 3:26v median −1:42
-
Block 02 5:11Running 2 3:36v median −1:40
-
Block 03 6:12Running 3 3:46v median −1:46
-
Block 04 6:03Running 4 3:51v median −1:44
-
Block 05 8:14Running 5 3:56v median −1:47
-
Block 06 5:27Running 6 3:56v median −1:41
-
Block 07 6:40Running 7 3:55v median −1:46
-
Block 08 7:37Running 8 4:10v median −1:57
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.