The race, in three figures
The race, in words
54:08 won the Relay division at Bologna 2026 for Amber Brouwer & Raf Roefs & Brian Vogelzang & Fleur van Dijk, first of 31 mixed teams.
The sandbag lunges were the standout, 1:40 quicker than the median and 2nd of 31. Paced to finish: the second half went 1:33 better against the middle of the field than the first. Time in the roxzone, 4:10, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:48Running 1 2:58v median −1:05
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Block 02 5:06Running 2 3:25v median −0:46
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Block 03 6:47Running 3 3:44v median −0:32
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Block 04 6:06Running 4 3:30v median −0:50
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Block 05 7:11Running 5 3:19v median −1:08
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Block 06 4:44Running 6 3:19v median −1:01
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Block 07 6:11Running 7 3:34v median −0:53
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Block 08 7:13Running 8 3:59v median −0:51
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Mixed · n = 31
A pace, not a person: at every mat, the middle of the 31 mixed teams who finished.