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Athlete Netherlands

Simon Van Middelaar

Simon Van Middelaar has raced HYROX 6 times since 2025, in 3 categories, most often the men's Individual Pro (3). The fastest of 3 in the men's Individual Pro is 1:12:26 at Amsterdam 2026, 91st of 243 men, faster than 63% of the field. That is 3:12 quicker on the clock than the first of them, at Heerenveen 2025.

Best finish, by category
Individual Pro · Men
1:12:26
Amsterdam 2026
Doubles Open · Mixed
57:17
Heerenveen 2026
Doubles Open · Men
58:15
Rotterdam 2026

Progress against the field

Between Heerenveen 2025 and Amsterdam 2026, Simon Van Middelaar kept pace with the field.

The clock says 3:12 faster, but the races themselves got 3:00 quicker for everyone.

Time ahead of the field Up is better
Heerenveen 2025 Amsterdam 2026

203 days between Heerenveen 2025 and Utrecht 2025 is the longest gap compared here, and the second race was 3:40 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    59:28
    266/825
    Beat 68%
    ↑ 35 days after Heerenveen 2026, with Linda De Jong-De Boer 0:04 worse than the field Why ↓

    2:11 slower on the clock, and the race was 2:07 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    57:17 PB
    11/808
    Beat 99%
  3. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    58:15 PB
    6/580
    Beat 99%
  4. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    1:12:26 PB
    91/243
    Beat 63%
    ↑ 54 days after Utrecht 2025 3:52 better than the field Why ↓

    3:52 better than the field: 8:28 faster on the clock, against 4:36 faster for everyone.

    Compare these two →
  5. Utrecht
    28 Nov 2025
    Individual Pro · Men
    1:20:54
    80/215
    Beat 63%
    ↑ 203 days after Heerenveen 2025 3:40 worse than the field Why ↓

    5:16 slower on the clock in a race that was 1:36 slower for everyone: 3:40 lost to the field.

    Compare these two →
  6. Heerenveen
    9 May 2025
    Individual Pro · Men
    1:15:38
    62/216
    Beat 71%

Personal bests, by station

3:52
Rotterdam 2026
1:23
Heerenveen 2026
2:28
Rotterdam 2026
2:24
Heerenveen 2026
4:06
Rotterdam 2026
1:16
Stockholm 2026
2:50
Rotterdam 2026
3:34
Heerenveen 2026

Station by station, race by race

Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:28 3:52
50m Sled Push
5:07 1:23
50m Sled Pull
7:15 2:34
80m Burpee Broad Jump
4:57 2:24
1000m Row
4:25 4:09
200m Farmers Carry
2:09 1:16
100m Sandbag Lunges
5:16 2:50
Wall Balls
8:09 3:34