The race, in three figures
The race, in words
Simon Van Middelaar finished 62nd of 216 men in the Pro division at Heerenveen 2025, in 1:15:38, faster than 71% of the field.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 59% on the stations. Nowhere gained more than the sled pull: 0:41 on the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:49v median −0:15
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Block 02 7:18Running 2 4:02v median −0:15
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Block 03 9:36Running 3 4:05v median −0:28
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Block 04 8:58Running 4 4:07v median −0:32
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Block 05 8:34Running 5 4:13v median −0:36
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Block 06 6:13Running 6 4:10v median −0:36
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Block 07 9:30Running 7 4:14v median −0:37
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Block 08 10:47Running 8 4:30v median −0:54
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.