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Athlete Denmark

Josephine Sparsø

Josephine Sparsø has raced HYROX 10 times since 2024, in 4 categories, with the mixed Doubles Open, the women's Individual Open and the women's Doubles Open 3 times each. The fastest of 3 in the mixed Doubles Open is 56:53 at Gdansk 2025, a top-10% finish: 3rd of 328 mixed teams. Finished in the top 10% of the field 7 times.

Best finish, by category
Doubles Open · Mixed
56:53
Gdansk 2025
Individual Open · Women
1:16:49
Copenhagen 2026
Doubles Open · Women
1:05:28
Riga 2025
Doubles Pro · Women
1:03:40
Stockholm 2025

Progress against the field

From Copenhagen 2024 to Copenhagen 2026, Josephine Sparsø got 12:29 faster than the field.

The clock says 17:29 faster, but the races themselves got 5:00 quicker for everyone.

Time ahead of the field Up is better
Copenhagen 2024 Copenhagen 2026

The biggest step was Copenhagen 2024 → Stockholm 2024: 12:46 on the field in 259 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    59:37
    277/825
    Beat 66%
  2. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    57:01
    6/546
    Beat 99%
  3. Copenhagen
    13 Mar 2026
    Individual Open · Women
    1:16:49 PB
    65/797
    Beat 92%
    ↑ 461 days after Stockholm 2024 0:17 worse than the field Faster on the clock, behind the field Why ↓

    6:09 faster on the clock looks better than it was: the race was 6:26 faster for everyone, which leaves this 0:17 behind the field.

    Compare these two →
  4. Stockholm
    18 Dec 2025
    Doubles Pro · Women
    1:03:40 PB
    12/122
    Beat 90%
  5. Gdansk
    12 Oct 2025
    Doubles Open · Mixed
    56:53 PB
    3/328
    Beat 99%
  6. Oslo
    26 Sep 2025
    Doubles Open · Women
    1:06:53
    10/533
    Beat 98%
    ↑ 118 days after Riga 2025, with Thea Sihvonen 3:04 worse than the field Why ↓

    3:04 behind the field: 1:25 slower on the clock, against 1:39 faster for everyone.

    Compare these two →
  7. Riga
    31 May 2025
    Doubles Open · Women
    1:05:28 PB
    6/235
    Beat 97%
  8. Copenhagen
    14 Mar 2025
    Doubles Open · Women
    1:06:46
    20/650
    Beat 97%
  9. Stockholm
    7 Dec 2024
    Individual Open · Women
    1:22:58
    81/309
    Beat 74%
    ↑ 259 days after Copenhagen 2024 12:46 better than the field Why ↓

    The race was 1:26 slower for everyone and the clock still says 11:20 faster: 12:46 gained on the field.

    Compare these two →
  10. Copenhagen
    23 Mar 2024
    Individual Open · Women
    1:34:18
    229/326
    Beat 30%

Personal bests, by station

3:40
Gdansk 2025
1:14
Riga 2025
2:21
Gdansk 2025
2:01
Malaga 2026
4:03
Gdansk 2025
1:04
Malaga 2026
2:18
Riga 2025
3:17
Riga 2025

Station by station, race by race

Individual Open · Women Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:28 3:40
50m Sled Push
2:45 1:14
50m Sled Pull
8:24 2:21
80m Burpee Broad Jump
7:47 2:01
1000m Row
5:35 4:03
200m Farmers Carry
3:04 1:04
100m Sandbag Lunges
4:33 2:18
Wall Balls
6:00 3:17