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Athlete United Kingdom

Gemma Rous

Since 2024, Gemma Rous has raced HYROX 4 times at 3 events across 3 categories, the women's Individual Pro most often (2). The fastest of 2 in the women's Individual Pro is 1:09:45 at Stockholm 2026, 213th of 751 women, faster than 72% of the field.

Best finish, by category
Individual Pro · Women
1:09:45
Stockholm 2026
Doubles Open · Mixed
1:01:13
Stockholm 2026
Individual Open · Women
1:07:38
Sports Direct HYROX London 2024

Every race

4 races · 3 events

  1. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    1:01:13 PB
    374/825
    Beat 55%
  2. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:09:45 PB
    213/751
    Beat 72%
  3. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    1:07:38 PB
    22/1307
    Beat 98%
  4. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:15:05
    150/677
    Beat 78%

Personal bests, by station

1000m SkiErg
3:49
Stockholm 2026
50m Sled Push
1:59
Stockholm 2026
50m Sled Pull
3:00
Stockholm 2026
80m Burpee Broad Jump
0:02
Stockholm 2026
1000m Row
4:23
Stockholm 2026
200m Farmers Carry
1:18
Stockholm 2026
100m Sandbag Lunges
2:59
Stockholm 2026
Wall Balls
3:16
Sports Direct HYROX London 2024

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:37 4:22
50m Sled Push
3:24 3:15
50m Sled Pull
6:04 4:44
80m Burpee Broad Jump
4:13 2:49
1000m Row
5:01 4:56
200m Farmers Carry
2:03 1:47
100m Sandbag Lunges
4:47 4:04
Wall Balls
7:55 6:45