Skip to content
Sweden / Stockholm 2026 / Individual Pro · Women / Season 8 (2025/26)

Gemma Rous

ENG W 40-44 n = 751
Finish · net time
1:09:45
−3:38 v median 1:13:23
Women
213/751
40-44
21/108
Field beaten
72%

The race, in three figures

Field beaten
83%
Runs
52%
Stations
Biggest gain
80m Burpee Broad Jump
−1:18
v median
34/751
Rank
Biggest loss
Wall Balls
+1:35
v median
612/751
Rank

The race, in words

In the Pro division at Stockholm 2026, Gemma Rous crossed the line in 1:09:45: 213th of 751 women, faster than 72% of the field.

The runs carried this race: faster than 83% of the field over the eight kilometres, against 52% on the stations. The race faded late: the second half went 2:53 worse against the middle of the field than the first. Quick through the roxzone: 4:29, ahead of 92% of the field.

Gemma Rous's fastest of 2 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:44
    Running 1 2:22
    v median −0:20
    v median −0:16
  2. Block 02 7:17
    Running 2 4:02
    v median −0:19
    v median −0:09
  3. Block 03 9:01
    Running 3 4:17
    v median −0:20
    v median +0:07
  4. Block 04 7:05
    Running 4 4:16
    v median −0:23
    v median −1:18
  5. Block 05 9:31
    Running 5 4:30
    v median −0:13
    1000m Row 5:01
    v median +0:06
  6. Block 06 6:01
    Running 6 4:14
    v median −0:27
    v median −0:20
  7. Block 07 8:28
    Running 7 4:24
    v median −0:21
    v median +0:03
  8. Block 08 11:17
    Running 8 4:32
    v median −0:26
    Wall Balls 6:45
    v median +1:35

Roxzone, per block

Approach · Exit 4:29

B1 · 1000m SkiErg
0:16
0:15 0:01
B2 · 50m Sled Push
0:38
0:21 0:17
B3 · 50m Sled Pull
0:42
0:27 0:15
B4 · 80m Burpee Broad Jump
0:31
0:04 0:27
B5 · 1000m Row
0:40
0:06 0:34
B6 · 200m Farmers Carry
0:54
0:13 0:41
B7 · 100m Sandbag Lunges
0:48
0:11 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 744

A pace, not a person: at every mat, the middle of the 744 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:35 ahead

Elsewhere

Source Unofficial
Event
Stockholm 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI163A
Measured against
Women · n = 751