Skip to content
Athlete Sweden

Kenny Steger

Since 2024, Kenny Steger has raced HYROX 22 times at 14 events across 6 categories, the men's Individual Pro most often (10). The fastest of 10 in the men's Individual Pro is 56:05 at Stockholm 2025, 2nd of 16 in the 25–29 age group. Placed on the age-group podium 5 times.

Best finish, by category
Individual Pro · Men
56:05
Stockholm 2025
Doubles Open · Mixed
59:30
Copenhagen 2025
Doubles Pro · Men
52:18
Oslo 2025
Individual Open · Men
54:58
Copenhagen 2025
Doubles Open · Men
1:10:44
Stockholm 2024

Progress against the field

Kenny Steger has dropped 3:48 behind the field from Oslo 2025 to Stockholm 2026.

Over the same races everyone got 2:56 quicker, so 0:52 slower on the clock looks better than it was.

Time ahead of the field Up is better
Oslo 2025 Stockholm 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

22 races · 14 events

  1. Stockholm
    18 Jun 2026
    Relay · Mixed
    52:53
    7/20
    Beat 65%
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    53:10
    31/704
    Beat 96%
  3. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:00:34
    105/767
    Beat 86%
    ↑ 40 days after Helsinki 2026 0:50 better than the field Slower on the clock, ahead of the field Why ↓

    1:43 slower on the clock, but the race was 2:33 slower for everyone, so this was 0:50 better than the field.

    Compare these two →
  4. Helsinki
    9 May 2026
    Individual Pro · Men
    58:51
    10/286
    Beat 97%
    ↑ 23 days after Warsaw 2026 1:47 worse than the field Why ↓

    2:14 slower on the clock in a race that was 0:27 slower for everyone: 1:47 lost to the field.

    Compare these two →
  5. Warsaw
    16 Apr 2026
    Individual Pro · Men
    56:37
    13/556
    Beat 98%
    ↑ 119 days after Stockholm 2025 3:54 worse than the field Why ↓

    0:32 slower on the clock in a race that was 3:22 faster for everyone: 3:54 lost to the field.

    Compare these two →
  6. London Olympia
    24 Mar 2026
    Doubles Pro · Men
    52:56
    14/484
    Beat 97%
  7. Stockholm
    18 Dec 2025
    Relay · Mixed
    1:03:15
    8/64
    Beat 88%
  8. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:00:06
    25/1002
    Beat 98%
  9. Stockholm
    18 Dec 2025
    Individual Pro · Men
    56:05 PB
    4/95
    Beat 96%
    ↑ 83 days after Oslo 2025 1:03 better than the field Why ↓

    1:03 better than the field: 3:37 faster on the clock, against 2:34 faster for everyone.

    Compare these two →
  10. Oslo
    26 Sep 2025
    Doubles Pro · Men
    52:18 PB
    3/57
    Beat 95%
  11. Oslo
    26 Sep 2025
    Individual Pro · Men
    59:42
    2/190
    Beat 99%
  12. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:02:50
    52/774
    Beat 93%
  13. Barcelona
    25 Apr 2025
    Individual Pro · Men
    59:16
    17/339
    Beat 95%
    ↑ 35 days after Malaga 2025 1:33 better than the field Why ↓

    0:34 faster on the clock in a race that was 0:59 slower for everyone: 1:33 better than the field.

    Compare these two →
  14. Malaga
    21 Mar 2025
    Individual Pro · Men
    59:50
    4/194
    Beat 98%
  15. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    59:30 PB
    17/742
    Beat 98%
  16. Copenhagen
    14 Mar 2025
    Individual Open · Men
    54:58 PB
    2/1323
    Beat 100%
    ↑ 356 days after Copenhagen 2024 0:02 better than the field Why ↓

    2:57 faster on the clock, and the race was 2:55 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  17. Stockholm
    7 Dec 2024
    Doubles Open · Men
    1:10:44 PB
    94/240
    Beat 61%
  18. Stockholm
    7 Dec 2024
    Individual Pro · Men
    1:00:33
    12/165
    Beat 93%
  19. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:02:03
    9/618
    Beat 99%
  20. Copenhagen
    23 Mar 2024
    Individual Open · Men
    57:55
    4/686
    Beat 99%
  21. World Championships
    Date unknown
    Individual Pro · Men
    1:05:07
    168/522
    Beat 68%
  22. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:06:25
    127/830
    Beat 85%

Personal bests, by station

3:28
Oslo 2025
1:17
Stockholm 2024
2:24
Copenhagen 2025
1:57
London Olympia 2026
3:42
London Olympia 2026
0:58
Amsterdam 2024
2:19
Stockholm 2026
3:18
Copenhagen 2025

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:00 3:28
50m Sled Push
3:40 1:19
50m Sled Pull
5:18 2:24
80m Burpee Broad Jump
3:12 1:57
1000m Row
4:15 3:42
200m Farmers Carry
2:25 0:58
100m Sandbag Lunges
3:55 2:19
Wall Balls
5:23 3:18