Skip to content
Athlete Portugal

João Sousa

Since 2025, João Sousa has raced HYROX 12 times at 7 events across 5 categories, the men's Doubles Open most often (5). The fastest of 5 in the men's Doubles Open is 1:03:07 at Toulouse 2025, a top-10% finish: 82nd of 955 men's teams. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
1:03:07
Toulouse 2025
Individual Open · Men
1:13:34
Lisboa 2026
Individual Pro · Men
1:01:18
Stockholm 2026
Doubles Open · Mixed
1:08:35
Lisboa 2026

Progress against the field

João Sousa has gained 1:28 on the field from Lisboa 2026 to Valencia 2026.

Over the same races everyone got 3:42 quicker, so 5:10 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 7 events

  1. Valencia
    17 Oct 2026
    Individual Open · Men
    1:16:54
    326/898
    Beat 64%
    ↑ 169 days after Lisboa 2026 1:28 better than the field Why ↓

    5:10 faster on the clock, and the race was 3:42 faster for everyone, so 1:28 of it was this athlete.

    Compare these two →
  2. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:01:18 PB
    138/767
    Beat 82%
    ↑ 203 days after Madrid 2025 0:28 better than the field Why ↓

    0:28 better than the field: 3:10 faster on the clock, against 2:42 faster for everyone.

    Compare these two →
  3. Barcelona
    14 May 2026
    Doubles Open · Men
    1:09:40
    163/564
    Beat 71%
    ↑ 168 days after Madrid 2025, with Tomás Camara 1:55 worse than the field Faster on the clock, behind the field Why ↓

    3:58 faster on the clock looks better than it was: the race was 5:53 faster for everyone, which leaves this 1:55 behind the field.

    Compare these two →
  4. Lisboa
    1 May 2026
    Doubles Open · Mixed
    1:08:35 PB
    106/696
    Beat 85%
  5. Lisboa
    1 May 2026
    Doubles Open · Men
    1:14:14
    165/267
    Beat 38%
  6. Lisboa
    1 May 2026
    Individual Open · Men
    1:22:04
    380/887
    Beat 57%
  7. Lisboa
    1 May 2026
    Individual Open · Men
    1:13:34 PB
    105/417
    Beat 75%
  8. Madrid
    27 Nov 2025
    Doubles Open · Men
    1:18:17
    585/888
    Beat 34%
  9. Madrid
    27 Nov 2025
    Doubles Open · Men
    1:13:38
    518/1029
    Beat 50%
  10. Madrid
    27 Nov 2025
    Individual Pro · Men
    1:04:28
    17/299
    Beat 94%
  11. Berlin
    16 May 2025
    Relay · Men
    54:56
    9/47
    Beat 81%
  12. Toulouse
    8 Feb 2025
    Doubles Open · Men
    1:03:07 PB
    82/955
    Beat 91%

Personal bests, by station

3:59
Stockholm 2026
1:41
Madrid 2025
2:56
Madrid 2025
2:31
Lisboa 2026
4:05
Stockholm 2026
1:25
Lisboa 2026
2:59
Barcelona 2026
3:52
Madrid 2025

Station by station, race by race

Individual Pro · Men Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:32 3:59
50m Sled Push
4:22 1:41
50m Sled Pull
4:45 2:56
80m Burpee Broad Jump
4:37 2:38
1000m Row
5:02 4:05
200m Farmers Carry
3:08 1:25
100m Sandbag Lunges
5:03 2:59
Wall Balls
8:00 3:52