The race, in three figures
The race, in words
1:04:28 at Madrid 2025 put João Sousa on the age-group podium: 3rd of 62 in the 35–39 age group.
Nowhere gained more than the wall balls: 1:23 on the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first. Time in the roxzone, 4:13, was faster than 98% of the field.
This was a slow day in Madrid. Measured against their other races this season, the people who raced here lost about 1:53.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:36Running 1 3:17v median −0:38
-
Block 02 7:19Running 2 3:23v median −0:46
-
Block 03 8:21Running 3 3:36v median −0:49
-
Block 04 6:44Running 4 3:33v median −0:54
-
Block 05 7:46Running 5 3:35v median −0:59
-
Block 06 5:46Running 6 3:42v median −0:49
-
Block 07 7:22Running 7 3:35v median −0:59
-
Block 08 9:28Running 8 4:09v median −1:16
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 296
A pace, not a person: at every mat, the middle of the 296 men who finished.