The race, in three figures
The race, in words
1:13:34 at Lisboa 2026 put João Sousa 105th of 417 men in the Open division, ahead of 75% of the field.
The stations carried this race: faster than 90% of the field across all eight, against 50% on the runs. The wall balls were the standout, 1:35 quicker than the median and 71st of 417. Paced to finish: the second half went 2:35 better against the middle of the field than the first.
Lisboa cost the whole field time: about 1:22 more than the average race this season, going by 572 athletes who raced both. The fastest of 3 finishes in the Open division for João Sousa.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:14v median +0:31
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Block 02 7:34Running 2 4:58v median +0:19
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Block 03 8:29Running 3 5:02v median +0:00
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Block 04 8:53Running 4 5:04v median +0:00
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Block 05 9:32Running 5 5:03v median −0:08
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Block 06 6:33Running 6 5:08v median +0:02
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Block 07 8:55Running 7 4:56v median −0:09
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Block 08 10:13Running 8 5:11v median −0:26
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.