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Athlete Portugal

Hélder Pinheiro

Since 2024, Hélder Pinheiro has raced HYROX 10 times at 8 events across 4 categories, the men's Doubles Pro most often (4). 59:26 at Bilbao 2026 is the fastest of 4 in the men's Doubles Pro, 41st of 163 men's teams and ahead of 75% of the field. Placed on the age-group podium 3 times.

Best finish, by category
Doubles Pro · Men
59:26
Bilbao 2026
Individual Pro · Men
1:07:13
Stockholm 2026
Individual Open · Men
1:05:06
Bilbao 2025
Doubles Open · Men
1:06:52
Barcelona 2025

Progress against the field

Hélder Pinheiro has gained 0:22 on the field from Madrid 2025 to Stockholm 2026.

The clock says 4:11 faster, but the races themselves got 3:49 quicker for everyone.

Time ahead of the field Up is better
Madrid 2025 Stockholm 2026

The biggest step was Lisboa 2026 → Stockholm 2026: 2:03 on the field in 48 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 8 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    1:00:36
    391/704
    Beat 45%
    ↑ 48 days after Lisboa 2026, with Rui Fino 0:08 better than the field Why ↓

    Moved with the field: 0:42 slower on the clock, against 0:50 slower for everyone.

    Compare these two →
  2. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:07:13 PB
    354/767
    Beat 54%
    ↑ 48 days after Lisboa 2026 2:03 better than the field Why ↓

    2:39 faster on the clock, and the race was 0:36 faster for everyone, so 2:03 of it was this athlete.

    Compare these two →
  3. Lisboa
    1 May 2026
    Doubles Pro · Men
    59:54
    38/279
    Beat 86%
  4. Lisboa
    1 May 2026
    Individual Pro · Men
    1:09:52
    72/352
    Beat 80%
    ↑ 155 days after Madrid 2025 1:41 worse than the field Faster on the clock, behind the field Why ↓

    1:32 faster on the clock looks better than it was: the race was 3:13 faster for everyone, which leaves this 1:41 behind the field.

    Compare these two →
  5. Bilbao
    7 Feb 2026
    Doubles Pro · Men
    59:26 PB
    41/163
    Beat 75%
  6. Madrid
    27 Nov 2025
    Individual Pro · Men
    1:11:24
    72/299
    Beat 76%
  7. Valencia
    17 Oct 2025
    Doubles Pro · Men
    59:57
    6/81
    Beat 93%
  8. Barcelona
    25 Apr 2025
    Doubles Open · Men
    1:06:52 PB
    205/781
    Beat 74%
  9. Bilbao
    15 Feb 2025
    Individual Open · Men
    1:05:06 PB
    24/416
    Beat 94%
    ↑ 112 days after Madrid 2024 7:05 better than the field Why ↓

    7:05 better than the field: 11:05 faster on the clock, against 4:00 faster for everyone.

    Compare these two →
  10. Madrid
    26 Oct 2024
    Individual Open · Men
    1:16:11
    227/1066
    Beat 79%

Personal bests, by station

3:44
Stockholm 2026
1:40
Barcelona 2025
3:31
Barcelona 2025
2:21
Bilbao 2026
3:58
Valencia 2025
1:29
Bilbao 2025
2:41
Barcelona 2025
3:31
Valencia 2025

Station by station, race by race

Individual Open · Men Doubles Pro · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:15 3:44
50m Sled Push
3:56 1:59
50m Sled Pull
5:07 3:37
80m Burpee Broad Jump
3:45 2:21
1000m Row
4:19 3:58
200m Farmers Carry
2:21 1:29
100m Sandbag Lunges
4:43 2:52
Wall Balls
6:09 3:31