The race, in three figures
The race, in words
Hélder Pinheiro took 2nd of 32 in the 45–49 age group at Bilbao 2025, in 1:05:06.
Nowhere gained more than the wall balls: 2:14 on the median. Quick through the roxzone: 4:21, ahead of 93% of the field.
The field ran 4:00 faster at Bilbao 2025 than at Madrid 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:27v median −0:33
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Block 02 5:59Running 2 4:00v median −0:32
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Block 03 7:55Running 3 4:11v median −0:41
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Block 04 7:39Running 4 4:09v median −0:43
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Block 05 8:30Running 5 4:11v median −0:52
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Block 06 5:45Running 6 4:16v median −0:39
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Block 07 8:26Running 7 4:19v median −0:35
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Block 08 8:09Running 8 4:16v median −1:02
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.