The race, in three figures
The race, in words
1:09:52 at Lisboa 2026 put Hélder Pinheiro on the age-group podium: 3rd of 30 in the 45–49 age group.
The wall balls were where this race was made, 1:34 ahead of the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
Athletes who raced both Lisboa 2026 and Madrid 2025 were 3:13 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:08v median −0:18
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Block 02 7:52Running 2 3:56v median −0:22
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Block 03 9:19Running 3 4:12v median −0:24
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Block 04 7:49Running 4 4:19v median −0:21
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Block 05 8:33Running 5 4:14v median −0:28
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Block 06 6:05Running 6 4:14v median −0:26
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Block 07 8:29Running 7 4:26v median −0:16
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Block 08 9:59Running 8 4:31v median −0:35
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 349
A pace, not a person: at every mat, the middle of the 349 men who finished.