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Athlete Ireland

Dominic Ryan

Since 2025, Dominic Ryan has raced HYROX 7 times across 2 categories, the men's Individual Pro most often (6). 1:06:53 at Malaga 2026 is the fastest of 6 in the men's Individual Pro, 88th of 460 men and ahead of 81% of the field. On the clock, that is 5:48 faster than the first of them, at Malaga 2025.

Best finish, by category
Individual Pro · Men
1:06:53
Malaga 2026
Individual Open · Men
1:00:56
Berlin 2026

Progress against the field

Between Malaga 2025 and Glasgow 2026, Dominic Ryan pulled 2:14 ahead of the field.

The clock says 5:21 faster, but the races themselves got 3:07 quicker for everyone.

Time ahead of the field Up is better
Malaga 2025 Glasgow 2026

The longest gap between two races compared here, 215 days between Malaga 2025 and Birmingham 2025, still ended 1:17 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:08:46
    414/767
    Beat 46%
  2. Riga
    30 May 2026
    Individual Pro · Men
    1:07:24
    52/226
    Beat 77%
  3. Berlin
    22 May 2026
    Individual Open · Men
    1:00:56 PB
    7/704
    Beat 99%
  4. Malaga
    16 Apr 2026
    Individual Pro · Men
    1:06:53 PB
    88/460
    Beat 81%
  5. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:07:20
    34/134
    Beat 75%
    ↑ 140 days after Birmingham 2025 0:57 better than the field Why ↓

    0:57 better than the field: 2:34 faster on the clock, against 1:37 faster for everyone.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:09:54
    54/156
    Beat 65%
    ↑ 215 days after Malaga 2025 1:17 better than the field Why ↓

    1:17 better than the field: 2:47 faster on the clock, against 1:30 faster for everyone.

    Compare these two →
  7. Malaga
    21 Mar 2025
    Individual Pro · Men
    1:12:41
    54/194
    Beat 72%

Personal bests, by station

4:01
Malaga 2025
2:29
Berlin 2026
2:48
Berlin 2026
2:47
Stockholm 2026
4:19
Berlin 2026
1:51
Berlin 2026
3:28
Berlin 2026
5:42
Berlin 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:12 4:01
50m Sled Push
3:37 2:36
50m Sled Pull
5:37 3:58
80m Burpee Broad Jump
4:06 2:47
1000m Row
4:30 4:21
200m Farmers Carry
2:14 1:57
100m Sandbag Lunges
4:08 3:51
Wall Balls
8:10 7:28