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Birmingham / HYROX PRO / Season 8 (2025/26)

Dominic Ryan

IRL M 40-44 n = 156
Finish · net time
1:09:54
−3:26 v median 1:13:20
Men
54/156
40-44
6/18
Field beaten
65%

The race, in three figures

Field beaten
81%
Runs
52%
Stations
Biggest gain
50m Sled Push
−1:06
v median
12/156
Rank
Biggest loss
Wall Balls
+2:00
v median
132/156
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:23
    Running 1 4:12
    v median −0:19
    1000m SkiErg 4:11
    v median −0:02
  2. Block 02 6:11
    Running 2 3:35
    v median −0:14
    50m Sled Push 2:36
    v median −1:06
  3. Block 03 9:18
    Running 3 3:41
    v median −0:27
    50m Sled Pull 5:37
    v median +0:14
  4. Block 04 7:04
    Running 4 3:47
    v median −0:23
    80m Burpee Broad Jump 3:17
    v median −0:43
  5. Block 05 8:11
    Running 5 3:49
    v median −0:26
    1000m Row 4:22
    v median −0:04
  6. Block 06 5:52
    Running 6 3:47
    v median −0:23
    200m Farmers Carry 2:05
    v median +0:05
  7. Block 07 7:40
    Running 7 3:49
    v median −0:25
    100m Sandbag Lunges 3:51
    v median −0:31
  8. Block 08 12:02
    Running 8 3:52
    v median −0:27
    Wall Balls 8:10
    v median +2:00

Roxzone, per block

Approach · Exit 5:22

B1 · 1000m SkiErg
0:47
0:14 0:33
B2 · 50m Sled Push
0:42
0:09 0:33
B3 · 50m Sled Pull
0:57
0:04 0:53
B4 · 80m Burpee Broad Jump
0:13
0:09 0:04
B5 · 1000m Row
0:42
0:19 0:23
B6 · 200m Farmers Carry
0:52
0:30 0:22
B7 · 100m Sandbag Lunges
1:11
0:37 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 156

A pace, not a person: at every mat, the middle of the 156 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:26 ahead
Source Unofficial
Event
Birmingham
Division
HYROX PRO
Contest
HPRO_LR3MS4JIE27
Measured against
Men · n = 156