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Athlete Netherlands

Nils Boomsma

Since 2023, Nils Boomsma has raced HYROX 10 times across 2 categories, the men's Individual Open most often (8). The fastest of 8 in the men's Individual Open is 1:14:10 at Maastricht 2026, 2nd of 28 in the 55–59 age group. On the age-group podium 4 times.

Best finish, by category
Individual Open · Men
1:14:10
Maastricht 2026
Individual Pro · Men
1:24:49
Rotterdam 2026

Progress against the field

From Frankfurt 2024 to St. Gallen 2026, Nils Boomsma got 1:04 faster than the field.

The clock says 4:56 faster, but the races themselves got 3:52 quicker for everyone.

Time ahead of the field Up is better
Frankfurt 2024 St. Gallen 2026

180 days between Belgium 2025 and Hamburg 2025 is the longest gap compared here, and the second race was 2:58 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Men
    1:14:10 PB
    222/1119
    Beat 80%
  2. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:24:50
    701/767
    Beat 9%
    ↑ 64 days after Rotterdam 2026 1:17 better than the field Slower on the clock, ahead of the field Why ↓

    0:01 slower on the clock, but the race was 1:18 slower for everyone, so this was 1:17 better than the field.

    Compare these two →
  3. Rotterdam
    15 Apr 2026
    Individual Pro · Men
    1:24:49 PB
    203/348
    Beat 42%
  4. St. Gallen
    16 Jan 2026
    Individual Open · Men
    1:15:02
    173/1068
    Beat 84%
    ↑ 106 days after Hamburg 2025 4:23 better than the field Why ↓

    4:14 faster on the clock in a race that was 0:09 slower for everyone: 4:23 better than the field.

    Compare these two →
  5. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:19:16
    133/409
    Beat 68%
    ↑ 180 days after Belgium 2025 2:58 worse than the field Why ↓

    0:27 slower on the clock in a race that was 2:31 faster for everyone: 2:58 lost to the field.

    Compare these two →
  6. Belgium
    5 Apr 2025
    Individual Open · Men
    1:18:49
    482/1638
    Beat 71%
    ↑ 112 days after Frankfurt 2024 0:21 worse than the field Faster on the clock, behind the field Why ↓

    1:09 faster on the clock looks better than it was: the race was 1:30 faster for everyone, which leaves this 0:21 behind the field.

    Compare these two →
  7. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:19:58
    563/1480
    Beat 62%
  8. Rotterdam
    20 May 2023
    Individual Open · Men
    1:25:06
    223/575
    Beat 61%
  9. St. Gallen
    Date unknown
    Individual Open · Men
    1:15:41
    190/1003
    Beat 81%
  10. Köln
    Date unknown
    Individual Open · Men
    1:17:18
    273/815
    Beat 67%

Personal bests, by station

4:11
Stockholm 2026
2:36
Maastricht 2026
3:42
Maastricht 2026
4:33
Köln 2024
4:28
Rotterdam 2026
1:47
Maastricht 2026
4:27
St. Gallen 2026
5:34
Maastricht 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:28 4:11
50m Sled Push
4:07 2:36
50m Sled Pull
5:25 3:42
80m Burpee Broad Jump
6:01 4:33
1000m Row
4:38 4:28
200m Farmers Carry
2:17 1:47
100m Sandbag Lunges
6:08 4:27
Wall Balls
10:15 5:34