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Athlete Ireland

Sinead Lynch

Since 2025, Sinead Lynch has raced HYROX 5 times at 4 events across 3 categories, the women's Individual Pro and the women's Individual Open twice each. 1:06:38 at Malaga 2026 is the fastest of 2 in the women's Individual Pro, first of 22 in the 45–49 age group. Placed on the age-group podium 3 times.

Best finish, by category
Individual Pro · Women
1:06:38
Malaga 2026
Individual Open · Women
1:11:15
Rome 2025
Doubles Open · Mixed
1:06:24
Malaga 2026

Progress against the field

Sinead Lynch has dropped 3:17 behind the field from Malaga 2026 to Stockholm 2026.

The clock says 3:59 slower, but the races themselves got 0:42 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

5 races · 4 events

  1. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:10:37
    254/751
    Beat 66%
    ↑ 63 days after Malaga 2026 3:17 worse than the field Why ↓

    3:17 behind the field: 3:59 slower on the clock, against 0:42 slower for everyone.

    Compare these two →
  2. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:06:24 PB
    106/842
    Beat 87%
  3. Malaga
    16 Apr 2026
    Individual Pro · Women
    1:06:38 PB
    11/146
    Beat 93%
  4. Rome
    26 Sep 2025
    Individual Open · Women
    1:11:15 PB
    11/520
    Beat 98%
    ↑ 189 days after Malaga 2025 4:43 better than the field Why ↓

    The race was 1:23 slower for everyone and the clock still says 3:20 faster: 4:43 gained on the field.

    Compare these two →
  5. Malaga
    21 Mar 2025
    Individual Open · Women
    1:14:35
    12/281
    Beat 96%

Personal bests, by station

3:52
Malaga 2026
1:49
Malaga 2026
3:03
Malaga 2026
3:39
Malaga 2026
4:08
Malaga 2026
1:29
Malaga 2026
3:40
Malaga 2026
3:58
Rome 2025

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:21 4:16
50m Sled Push
3:14 2:20
50m Sled Pull
4:48 4:12
80m Burpee Broad Jump
5:56 4:17
1000m Row
5:00 4:32
200m Farmers Carry
1:51 1:37
100m Sandbag Lunges
4:19 3:40
Wall Balls
5:24 3:58