The race, in three figures
The race, in words
Sinead Lynch took 2nd of 18 in the 45–49 age group at Malaga 2025, in 1:14:35.
Nowhere gained more than the wall balls: 1:39 on the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Time in the roxzone, 5:00, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:53v median −1:02
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Block 02 7:07Running 2 4:29v median −0:53
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Block 03 9:21Running 3 4:33v median −1:08
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Block 04 10:33Running 4 4:37v median −1:08
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Block 05 9:42Running 5 4:42v median −1:14
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Block 06 6:25Running 6 4:34v median −1:13
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Block 07 9:00Running 7 4:41v median −1:06
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Block 08 9:20Running 8 4:57v median −1:03
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Women · n = 274
A pace, not a person: at every mat, the middle of the 274 women who finished.