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Athlete South Africa

Rykie Jonck

Rykie Jonck has raced HYROX 3 times since 2025, in 2 categories, most often the women's Individual Pro (2). 1:14:58 at Stockholm 2026 is the fastest of 2 in the women's Individual Pro, 429th of 751 women. On the clock, that is 1:57 faster than the first of them, at Cape Town 1 2026.

Best finish, by category
Individual Pro · Women
1:14:58
Stockholm 2026
Individual Open · Women
1:12:34
Johannesburg I 2025

Every race

3 races · 3 events

  1. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:14:58 PB
    429/751
    Beat 43%
  2. Cape Town 1
    3 Apr 2026
    Individual Pro · Women
    1:16:55
    13/89
    Beat 85%
  3. Johannesburg I
    1 Mar 2025
    Individual Open · Women
    1:12:34 PB
    1/382
    Beat 100%

Personal bests, by station

1000m SkiErg
4:37
Johannesburg I 2025
50m Sled Push
2:11
Johannesburg I 2025
50m Sled Pull
4:46
Stockholm 2026
80m Burpee Broad Jump
4:22
Johannesburg I 2025
1000m Row
5:03
Johannesburg I 2025
200m Farmers Carry
1:38
Johannesburg I 2025
100m Sandbag Lunges
0:03
Stockholm 2026
Wall Balls
4:15
Johannesburg I 2025

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:45 4:40
50m Sled Push
3:46 3:21
50m Sled Pull
5:02 4:46
80m Burpee Broad Jump
4:35 4:32
1000m Row
5:11 5:09
200m Farmers Carry
2:29 2:21
100m Sandbag Lunges
4:39 0:03
Wall Balls
5:12 4:54