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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Rykie Jonck

RSA W 45-49 n = 89
Finish · net time
1:16:55
−17:25 v median 1:34:20
Women
13/89
45-49
1/8
Field beaten
85%

The race, in three figures

Field beaten
84%
Runs
85%
Stations
Biggest gain
Wall Balls
−2:27
v median
11/89
Rank
Biggest loss
1000m Row
−0:03
v median
41/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 4:42
    v median +0:54
    1000m SkiErg 4:40
    v median −0:13
  2. Block 02 7:49
    Running 2 4:28
    v median −1:02
    50m Sled Push 3:21
    v median −1:04
  3. Block 03 9:42
    Running 3 4:40
    v median −1:07
    50m Sled Pull 5:02
    v median −1:11
  4. Block 04 9:12
    Running 4 4:40
    v median −1:02
    80m Burpee Broad Jump 4:32
    v median −1:18
  5. Block 05 9:58
    Running 5 4:49
    v median −1:04
    1000m Row 5:09
    v median −0:03
  6. Block 06 7:01
    Running 6 4:40
    v median −1:03
    200m Farmers Carry 2:21
    v median −0:33
  7. Block 07 9:29
    Running 7 4:50
    v median −1:01
    100m Sandbag Lunges 4:39
    v median −0:30
  8. Block 08 10:22
    Running 8 5:28
    v median −1:01
    Wall Balls 4:54
    v median −2:27

Roxzone, per block

Approach · Exit 4:07

B1 · 1000m SkiErg
0:39
0:09 0:30
B2 · 50m Sled Push
0:27
0:03 0:24
B3 · 50m Sled Pull
0:40
0:14 0:26
B4 · 80m Burpee Broad Jump
0:23
0:08 0:15
B5 · 1000m Row
0:29
0:10 0:19
B6 · 200m Farmers Carry
0:42
0:31 0:11
B7 · 100m Sandbag Lunges
0:47
0:28 0:19
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 16:25 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Women · n = 89