The race, in three figures
The race, in words
Rykie Jonck finished 13th of 89 women in the Pro division at Cape Town 1 2026, in 1:16:55, faster than 85% of the field.
The wall balls were where this race was made, 2:27 ahead of the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:42v median +0:54
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Block 02 7:49Running 2 4:28v median −1:02
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Block 03 9:42Running 3 4:40v median −1:07
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Block 04 9:12Running 4 4:40v median −1:02
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Block 05 9:58Running 5 4:49v median −1:04
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Block 06 7:01Running 6 4:40v median −1:03
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Block 07 9:29Running 7 4:50v median −1:01
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Block 08 10:22Running 8 5:28v median −1:01
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.