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Athlete United Kingdom

Karina Heggan

Since 2023, Karina Heggan has raced HYROX 4 times, every one in the women's Individual Pro. The fastest of 4 is 1:18:29 at World Championships Manchester 2023, 2nd of 13 in the 55–59 age group. Placed on the age-group podium twice.

Best finish, by category
Individual Pro · Women
1:18:29
World Championships Manchester 2023

Every race

4 races · 4 events

  1. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:24:47
    615/751
    Beat 18%
  2. Glasgow
    2 Mar 2024
    Individual Pro · Women
    1:21:06
    19/74
    Beat 74%
  3. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:19:57
    317/677
    Beat 53%
  4. World Championships Manchester
    Date unknown
    Individual Pro · Women
    1:18:29 PB
    124/330
    Beat 62%

Personal bests, by station

1000m SkiErg
4:37
World Championships Manchester 2023
50m Sled Push
3:17
World Championships Manchester 2023
50m Sled Pull
4:59
World Championships Manchester 2023
80m Burpee Broad Jump
4:17
World Championships Manchester 2023
1000m Row
4:58
World Championships Manchester 2023
200m Farmers Carry
2:17
World Championships Nice 2024
100m Sandbag Lunges
4:14
World Championships Manchester 2023
Wall Balls
5:36
World Championships Manchester 2023

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:43 4:37
50m Sled Push
4:27 3:17
50m Sled Pull
6:44 4:59
80m Burpee Broad Jump
5:10 4:17
1000m Row
5:15 4:58
200m Farmers Carry
2:36 2:17
100m Sandbag Lunges
4:50 4:14
Wall Balls
7:08 5:36