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World Championships Manchester / HYROX PRO / Season 5 (2022/23)

Karina Heggan

SCO W 55-59 n = 330
Finish · net time
1:18:29
−2:16 v median 1:20:45
Women
124/330
55-59
2/13
Field beaten
62%

The race, in three figures

Field beaten
45%
Runs
62%
Stations
Biggest gain
100m Sandbag Lunges
−0:26
v median
92/330
Rank
Biggest loss
1000m Row
+0:07
v median
219/330
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 4:20
    v median +0:24
    1000m SkiErg 4:37
    v median +0:00
  2. Block 02 8:16
    Running 2 4:59
    v median +0:09
    50m Sled Push 3:17
    v median −0:19
  3. Block 03 10:03
    Running 3 5:04
    v median −0:05
    50m Sled Pull 4:59
    v median −0:16
  4. Block 04 9:19
    Running 4 5:02
    v median −0:05
    80m Burpee Broad Jump 4:17
    v median −0:08
  5. Block 05 10:05
    Running 5 5:07
    v median −0:10
    1000m Row 4:58
    v median +0:07
  6. Block 06 7:31
    Running 6 5:01
    v median −0:12
    200m Farmers Carry 2:30
    v median +0:06
  7. Block 07 10:25
    Running 7 6:11
    v median +0:55
    100m Sandbag Lunges 4:14
    v median −0:26
  8. Block 08 10:55
    Running 8 5:19
    v median −0:16
    Wall Balls 5:36
    v median −0:14

Roxzone, per block

Approach · Exit 3:07

B1 · 1000m SkiErg
0:24
0:06 0:18
B2 · 50m Sled Push
0:21
0:02 0:19
B3 · 50m Sled Pull
0:55
0:15 0:40
B4 · 80m Burpee Broad Jump
0:24
0:14 0:10
B5 · 1000m Row
0:21
0:05 0:16
B6 · 200m Farmers Carry
0:32
0:22 0:10
B7 · 100m Sandbag Lunges
0:09
0:01 0:08
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 323

A pace, not a person: at every mat, the middle of the 323 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:20 ahead
Source Unofficial
Event
World Championships Manchester
Division
HYROX PRO
Contest
HPRO_2EFMS4JI335
Measured against
Women · n = 330