The race, in three figures
The race, in words
1:19:57 at World Championships Nice 2024 put Karina Heggan on the age-group podium: 3rd of 31 in the 55–59 age group.
If there was time left out there, it was on the sled push, 0:45 behind the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first. Time in the roxzone, 5:04, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:39Running 1 4:56v median +0:28
-
Block 02 8:50Running 2 4:23v median +0:03
-
Block 03 9:52Running 3 4:29v median −0:07
-
Block 04 9:48Running 4 4:38v median +0:00
-
Block 05 9:42Running 5 4:37v median −0:05
-
Block 06 6:59Running 6 4:42v median +0:01
-
Block 07 9:15Running 7 4:44v median −0:01
-
Block 08 10:56Running 8 4:47v median −0:06
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Women · n = 661
A pace, not a person: at every mat, the middle of the 661 women who finished.