Skip to content
Athlete Belgium

Ronny Hofenboom

Ronny Hofenboom has raced HYROX 18 times since 2022, in 3 categories, most often the men's Doubles Pro (8). 1:02:17 at Mechelen 2026 is the fastest of 8 in the men's Doubles Pro, 171st of 493 men's teams and ahead of 65% of the field. On the age-group podium 4 times.

Best finish, by category
Doubles Pro · Men
1:02:17
Mechelen 2026
Individual Open · Men
1:15:39
Rotterdam 2026
Doubles Open · Men
1:09:03
Rotterdam 2024

Progress against the field

From Vienna 2025 to Rotterdam 2026, the field gained 9:41 on Ronny Hofenboom.

The clock says 0:34 faster, but the races themselves got 10:15 quicker for everyone.

Time ahead of the field Up is better
Vienna 2025 Rotterdam 2026

209 days between Vienna 2025 and Maastricht 2025 is the longest gap compared here, and the second race was 3:04 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

18 races · 18 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    1:09:47
    599/704
    Beat 15%
  2. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:15:39 PB
    115/570
    Beat 80%
    ↑ 124 days after Gent 2025 2:10 worse than the field Faster on the clock, behind the field Why ↓

    1:48 faster on the clock looks better than it was: the race was 3:58 faster for everyone, which leaves this 2:10 behind the field.

    Compare these two →
  3. Mechelen
    26 Mar 2026
    Doubles Pro · Men
    1:02:17 PB
    171/493
    Beat 65%
    ↑ 64 days after Amsterdam 2026, with Koen Daelewyn 0:02 better than the field Why ↓

    0:45 faster on the clock, and the race was 0:43 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Copenhagen
    13 Mar 2026
    Doubles Pro · Men
    1:10:36
    204/367
    Beat 44%
  5. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    1:03:02
    101/298
    Beat 66%
  6. Gent
    12 Dec 2025
    Individual Open · Men
    1:17:27
    398/1428
    Beat 72%
    ↑ 14 days after Utrecht 2025 5:03 worse than the field Why ↓

    5:03 behind the field: 0:33 slower on the clock, against 4:30 faster for everyone.

    Compare these two →
  7. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:16:54
    231/1337
    Beat 83%
    ↑ 70 days after Maastricht 2025 0:36 better than the field Why ↓

    4:12 faster on the clock, and the race was 3:36 faster for everyone, so 0:36 of it was this athlete.

    Compare these two →
  8. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:21:06
    358/1352
    Beat 74%
    ↑ 209 days after Vienna 2025 3:04 worse than the field Why ↓

    3:04 behind the field: 4:53 slower on the clock, against 1:49 slower for everyone.

    Compare these two →
  9. Belgium
    5 Apr 2025
    Doubles Pro · Men
    1:04:32
    18/122
    Beat 85%
  10. Vienna
    22 Feb 2025
    Individual Open · Men
    1:16:13
    596/1356
    Beat 56%
  11. Frankfurt
    14 Dec 2024
    Doubles Pro · Men
    1:06:08
    53/137
    Beat 61%
  12. Amsterdam
    10 Oct 2024
    Doubles Pro · Men
    1:06:52
    42/144
    Beat 71%
  13. Rotterdam
    6 Apr 2024
    Doubles Open · Men
    1:09:03 PB
    126/722
    Beat 83%
    ↑ 77 days after Maastricht 2024, with Koen Daelewyn 0:34 better than the field Why ↓

    0:34 better than the field: 2:44 faster on the clock, against 2:10 faster for everyone.

    Compare these two →
  14. Maastricht
    20 Jan 2024
    Doubles Open · Men
    1:11:47
    95/288
    Beat 67%
    ↑ 77 days after Amsterdam 2023, with Koen Daelewyn 6:21 better than the field Why ↓

    10:45 faster on the clock, and the race was 4:24 faster for everyone, so 6:21 of it was this pair.

    Compare these two →
  15. Amsterdam
    4 Nov 2023
    Doubles Open · Men
    1:22:32
    272/411
    Beat 34%
  16. Amsterdam
    22 Oct 2022
    Individual Open · Men
    1:29:25
    304/561
    Beat 46%
    ↑ 231 days after Maastricht 2022 0:46 worse than the field Faster on the clock, behind the field Why ↓

    3:32 faster on the clock, yet the race was 4:18 faster for everyone, so 0:46 was lost on the field.

    Compare these two →
  17. Maastricht
    5 Mar 2022
    Individual Open · Men
    1:32:57
    169/243
    Beat 31%
  18. World Championships Nice
    Date unknown
    Doubles Pro · Men
    1:09:09
    327/387
    Beat 16%

Personal bests, by station

3:49
Mechelen 2026
1:34
World Championships Nice 2024
2:25
Maastricht 2024
1:54
Amsterdam 2026
4:05
Mechelen 2026
1:34
Maastricht 2024
3:12
Maastricht 2024
3:13
Amsterdam 2023

Station by station, race by race

Doubles Pro · Men Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:55 3:49
50m Sled Push
4:11 1:34
50m Sled Pull
5:42 2:25
80m Burpee Broad Jump
6:58 1:54
1000m Row
5:50 4:05
200m Farmers Carry
3:02 1:34
100m Sandbag Lunges
6:21 3:12
Wall Balls
6:48 3:13