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Athlete Netherlands

Jan Van Belzen

Since 2024, Jan Van Belzen has raced HYROX 10 times at 8 events across 5 categories, the men's Doubles Pro most often (4). 1:05:13 at Rotterdam 2026 is the fastest of 4 in the men's Doubles Pro, 142nd of 385 men's teams and ahead of 63% of the field. On the clock, that is 3:36 faster than the first of them, at Mechelen 2026, both times with Oscar De Smit.

Best finish, by category
Doubles Pro · Men
1:05:13
Rotterdam 2026
Individual Open · Men
1:25:11
Utrecht 2025
Doubles Open · Mixed
1:06:27
Rotterdam 2026
Doubles Open · Men
1:09:46
Heerenveen 2025

Progress against the field

From Rotterdam 2024 to Utrecht 2025, Jan Van Belzen got 10:56 faster than the field.

Over the same races everyone got 7:36 quicker, so 18:32 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2024 Utrecht 2025

414 days between Amsterdam 2024 and Utrecht 2025 is the longest gap compared here, and the second race was 6:56 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 8 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    1:10:45
    613/704
    Beat 13%
    ↑ 64 days after Rotterdam 2026, with Oscar De Smit 3:35 worse than the field Why ↓

    3:35 behind the field: 5:32 slower on the clock, against 1:57 slower for everyone.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Doubles Pro · Men
    1:11:10
    177/315
    Beat 44%
  3. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:06:27 PB
    38/544
    Beat 93%
  4. Rotterdam
    15 Apr 2026
    Doubles Pro · Men
    1:05:13 PB
    142/385
    Beat 63%
    ↑ 20 days after Mechelen 2026, with Oscar De Smit 3:13 better than the field Why ↓

    3:36 faster on the clock, and the race was 0:23 faster for everyone, so 3:13 of it was this pair.

    Compare these two →
  5. Mechelen
    26 Mar 2026
    Doubles Pro · Men
    1:08:49
    300/493
    Beat 39%
  6. Utrecht
    28 Nov 2025
    Relay · Mixed
    1:02:40
    7/40
    Beat 83%
  7. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:25:11 PB
    234/575
    Beat 59%
    ↑ 414 days after Amsterdam 2024 6:56 better than the field Why ↓

    7:45 faster on the clock, and the race was 0:49 faster for everyone, so 6:56 of it was this athlete.

    Compare these two →
  8. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:09:46 PB
    80/309
    Beat 74%
  9. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:32:56
    1050/1539
    Beat 32%
    ↑ 187 days after Rotterdam 2024 4:00 better than the field Why ↓

    10:47 faster on the clock, and the race was 6:47 faster for everyone, so 4:00 of it was this athlete.

    Compare these two →
  10. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:43:43
    1097/1380
    Beat 21%

Personal bests, by station

3:55
Heerenveen 2025
1:34
Heerenveen 2025
3:14
Rotterdam 2026
2:46
Rotterdam 2026
4:27
Heerenveen 2025
1:19
Heerenveen 2025
3:12
Heerenveen 2025
4:01
Heerenveen 2025

Station by station, race by race

Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
5:56 3:55
50m Sled Push
4:28 2:26
50m Sled Pull
6:23 3:50
80m Burpee Broad Jump
8:09 2:46
1000m Row
5:17 4:28
200m Farmers Carry
2:07 1:23
100m Sandbag Lunges
5:50 3:53
Wall Balls
9:33 4:32