The race, in three figures
The race, in words
Jan Van Belzen finished 1,050th of 1,539 men in the Open division at Amsterdam 2024, in 1:32:56.
Legs and stations told different stories: 63% of the field beaten on the runs, 15% on the stations. On the burpee broad jumps the field had the edge, by 2:09. Paced to finish: the second half went 5:09 better against the middle of the field than the first.
Athletes who raced both Amsterdam 2024 and Rotterdam 2024 were 6:47 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:29v median −0:43
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Block 02 8:43Running 2 5:07v median −0:53
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Block 03 11:47Running 3 5:24v median −1:03
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Block 04 12:59Running 4 5:15v median −1:19
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Block 05 10:24Running 5 5:22v median −1:34
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Block 06 7:01Running 6 5:38v median −1:03
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Block 07 11:24Running 7 5:34v median −1:09
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Block 08 14:22Running 8 6:17v median −1:49
Roxzone, per block
Approach · Exit 8:14
Against the middle of your field
Men · n = 440
A pace, not a person: at every mat, the middle of the 440 men who finished.