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Athlete Germany

Gernot Lenz

Since 2022, Gernot Lenz has raced HYROX 9 times at 7 events across 5 categories, the mixed Relay and the mixed Doubles Open 3 times each. The fastest of 3 in the mixed Doubles Open is 1:06:00 at Hamburg 2023, a top-10% finish: 15th of 293 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:06:00
Hamburg 2023
Doubles Pro · Men
1:18:20
Stockholm 2026
Individual Open · Men
1:28:06
Stuttgart 2025
Doubles Pro · Mixed
1:04:57
World Championships Nice 2024

Progress against the field

Gernot Lenz and Janine Heinrichs have gained 3:22 on the field from Hamburg 2022 to Hamburg 2023.

The clock says 7:06 faster, but the races themselves got 3:44 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 7 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    1:18:20 PB
    676/704
    Beat 4%
  2. Stuttgart
    31 Oct 2025
    Individual Open · Men
    1:28:06 PB
    624/1171
    Beat 47%
  3. Hamburg
    2 Nov 2024
    Relay · Mixed
    1:14:46
    18/33
    Beat 46%
  4. Hamburg
    18 Nov 2023
    Doubles Open · Mixed
    1:06:00 PB
    15/293
    Beat 95%
    ↑ 357 days after Hamburg 2022, with Janine Heinrichs 3:22 better than the field Why ↓

    3:22 better than the field: 7:06 faster on the clock, against 3:44 faster for everyone.

    Compare these two →
  5. Hamburg
    18 Nov 2023
    Relay · Mixed
    1:13:14
    7/31
    Beat 77%
  6. Hamburg
    26 Nov 2022
    Doubles Open · Mixed
    1:13:06
    51/205
    Beat 75%
  7. Hamburg
    26 Nov 2022
    Relay · Mixed
    1:16:56
    18/37
    Beat 51%
  8. Bremen
    19 Mar 2022
    Doubles Open · Mixed
    1:14:21
    30/95
    Beat 68%
  9. World Championships Nice
    Date unknown
    Doubles Pro · Mixed
    1:04:57 PB
    183/297
    Beat 38%

Personal bests, by station

3:59
World Championships Nice 2024
1:44
World Championships Nice 2024
2:47
Hamburg 2022
2:36
Hamburg 2023
4:19
Hamburg 2023
1:28
Bremen 2022
3:00
World Championships Nice 2024
3:46
Hamburg 2023

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:09 4:01
50m Sled Push
2:11 1:45
50m Sled Pull
3:18 2:47
80m Burpee Broad Jump
2:52 2:36
1000m Row
4:37 4:19
200m Farmers Carry
2:15 1:28
100m Sandbag Lunges
3:39 3:24
Wall Balls
4:19 3:46