Gernot Lenz & Janine Heinrichs — Hamburg 2023

The race, in three figures

Field beaten

93%

Runs

87%

Stations

Biggest gain

50m Sled Pull

−0:48

v median

33/293

Rank

Biggest loss

1000m SkiErg

−0:11

v median

73/293

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:21

Running 1 4:20

23/293
v median −0:55

1000m SkiErg 4:01

73/293
v median −0:11
Block 02 6:03

Running 2 4:18

20/293
v median −0:53

50m Sled Push 1:45

30/293
v median −0:23
Block 03 7:36

Running 3 4:35

28/293
v median −0:50

50m Sled Pull 3:01

33/293
v median −0:48
Block 04 7:05

Running 4 4:29

22/293
v median −1:01

80m Burpee Broad Jump 2:36

43/293
v median −0:46
Block 05 8:44

Running 5 4:25

14/293
v median −1:08

1000m Row 4:19

43/293
v median −0:19
Block 06 6:07

Running 6 4:35

24/293
v median −0:55

200m Farmers Carry 1:32

17/293
v median −0:19
Block 07 7:58

Running 7 4:34

24/293
v median −0:57

100m Sandbag Lunges 3:24

98/293
v median −0:19
Block 08 8:48

Running 8 5:02

21/293
v median −1:13

Wall Balls 3:46

67/293
v median −0:25

Where the race went

Run total: 36:13
Stations: 24:24
Roxzone: 5:27
Best run lap: 4:18

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:27

B1 · 1000m SkiErg

0:36

0:02 0:34

B2 · 50m Sled Push

0:45

0:07 0:38

B3 · 50m Sled Pull

0:50

0:16 0:34

B4 · 80m Burpee Broad Jump

0:38

0:19 0:19

B5 · 1000m Row

0:43

0:24 0:19

B6 · 200m Farmers Carry

1:03

0:17 0:46

B7 · 100m Sandbag Lunges

0:51

0:37 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 293

A pace, not a person: at every mat, the middle of the 293 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:24 ahead

Source Official

Event

Hamburg 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI619

Measured against

Mixed · n = 293