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Athlete Sweden

Ulrik Helms

Ulrik Helms has raced HYROX 5 times since 2023, in 2 categories, most often the men's Individual Pro (3). 1:19:01 at World Championships Nice 2024 is the fastest of 3 in the men's Individual Pro, 584th of 830 men.

Best finish, by category
Individual Pro · Men
1:19:01
World Championships Nice 2024
Doubles Pro · Men
1:08:59
Oslo 2025

Progress against the field

Between Stockholm 2023 and Stockholm 2024, Ulrik Helms pulled 7:27 ahead of the field.

Over the same races everyone got 2:58 quicker, so 10:25 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    DNF
    —
  2. Oslo
    26 Sep 2025
    Doubles Pro · Men
    1:08:59 PB
    59/102
    Beat 42%
  3. Stockholm
    7 Dec 2024
    Individual Pro · Men
    1:19:21
    94/165
    Beat 43%
    ↑ 371 days after Stockholm 2023 7:27 better than the field Why ↓

    7:27 better than the field: 10:25 faster on the clock, against 2:58 faster for everyone.

    Compare these two →
  4. Stockholm
    2 Dec 2023
    Individual Pro · Men
    1:29:46
    49/60
    Beat 18%
  5. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:19:01 PB
    584/830
    Beat 30%

Personal bests, by station

3:38
Oslo 2025
2:29
Oslo 2025
3:49
Oslo 2025
2:39
Oslo 2025
4:05
Oslo 2025
1:42
Oslo 2025
3:33
Oslo 2025
3:54
Oslo 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:20 4:17
50m Sled Push
4:10 3:05
50m Sled Pull
8:39 5:21
80m Burpee Broad Jump
4:20 3:35
1000m Row
4:26 4:22
200m Farmers Carry
2:14 1:58
100m Sandbag Lunges
5:29 4:38
Wall Balls
6:22 6:14