The race, in three figures
The race, in words
Ulrik Helms finished 584th of 830 men in the Pro division at World Championships Nice 2024, in 1:19:01.
A station race more than a running one: 57% of the field beaten on the stations, against 7% on the runs. Nowhere gained more than the burpee broad jumps: 0:35 on the median. The sandbag lunges cost the most time: 0:32 slower than the median.
Ulrik Helms's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 5:05v median +1:08
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Block 02 7:44Running 2 4:39v median +0:49
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Block 03 10:08Running 3 4:47v median +0:41
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Block 04 8:23Running 4 4:48v median +0:37
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Block 05 9:27Running 5 5:02v median +0:46
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Block 06 6:56Running 6 4:58v median +0:44
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Block 07 9:59Running 7 5:05v median +0:47
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Block 08 11:27Running 8 5:13v median +0:44
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 817
A pace, not a person: at every mat, the middle of the 817 men who finished.