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Athlete United States

Emma Holm

Emma Holm has raced HYROX 10 times since 2022, in 4 categories, most often the women's Doubles Pro (4). The fastest of 4 in the women's Doubles Pro is 1:04:32 at Anaheim 2025, a top-10% finish: 6th of 189 women's teams. In the top 10% of the field 7 times.

Best finish, by category
Doubles Pro · Women
1:04:32
Anaheim 2025
Doubles Open · Women
1:03:12
Los Angeles 2023
Individual Open · Women
1:11:21
Brisbane 2024
Individual Pro · Women
1:15:04
Phoenix 2026

Progress against the field

Between Los Angeles 2022 and Los Angeles 2023, Emma Holm and Jesse Clarke pulled 4:43 ahead of the field.

The clock says 9:07 faster, but the races themselves got 4:24 quicker for everyone.

Time ahead of the field Up is better
Los Angeles 2022 Los Angeles 2023

The largest gain on the field came from Los Angeles 2022 → Anaheim 2023: 5:02 in 163 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Jesse Clarke, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:06:47
    229/689
    Beat 67%
    ↑ 188 days after Anaheim 2025, with Jesse Clarke 0:54 worse than the field Why ↓

    0:54 behind the field: 2:15 slower on the clock, against 1:21 slower for everyone.

    Compare these two →
  2. Phoenix
    29 Jan 2026
    Individual Pro · Women
    1:15:04 PB
    85/294
    Beat 71%
  3. Anaheim
    12 Dec 2025
    Doubles Pro · Women
    1:04:32 PB
    6/189
    Beat 97%
  4. Anaheim
    7 Dec 2024
    Doubles Pro · Women
    1:06:23
    2/33
    Beat 94%
  5. Brisbane
    17 Aug 2024
    Individual Open · Women
    1:11:21 PB
    19/420
    Beat 96%
  6. Los Angeles
    16 Dec 2023
    Doubles Open · Women
    1:03:12 PB
    2/129
    Beat 98%
    ↑ 238 days after Anaheim 2023, with Jesse Clarke 0:19 worse than the field Faster on the clock, behind the field Why ↓

    1:30 faster on the clock, yet the race was 1:49 faster for everyone, so 0:19 was lost on the field.

    Compare these two →
  7. Chicago
    11 Nov 2023
    Individual Open · Women
    1:12:33
    15/299
    Beat 95%
  8. Anaheim
    22 Apr 2023
    Doubles Open · Women
    1:04:42
    1/126
    Beat 99%
    ↑ 163 days after Los Angeles 2022, with Jesse Clarke 5:02 better than the field Why ↓

    5:02 better than the field: 7:37 faster on the clock, against 2:35 faster for everyone.

    Compare these two →
  9. Los Angeles
    10 Nov 2022
    Doubles Open · Women
    1:12:19
    7/94
    Beat 93%
  10. World Championships Nice
    Date unknown
    Doubles Pro · Women
    1:08:13
    99/361
    Beat 73%

Personal bests, by station

4:13
Anaheim 2024
1:23
Anaheim 2023
3:09
Anaheim 2023
2:36
Anaheim 2023
4:35
Anaheim 2024
1:30
Los Angeles 2023
2:40
Anaheim 2023
2:38
Anaheim 2023

Station by station, race by race

Doubles Pro · Women Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
4:43 4:13
50m Sled Push
2:33 1:23
50m Sled Pull
4:19 3:09
80m Burpee Broad Jump
5:32 2:36
1000m Row
5:12 4:35
200m Farmers Carry
1:58 1:30
100m Sandbag Lunges
4:24 2:40
Wall Balls
4:12 2:38