The race, in three figures
The race, in words
Emma Holm took 3rd of 56 in the 40–44 age group at Chicago 2023, in 1:12:33.
The sled pull was the standout, 1:34 quicker than the median and 17th of 299. Quick through the roxzone: 5:39, ahead of 94% of the field.
This was a quick course. Against their other races this season, the people who raced Chicago gained about 2:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:22v median −0:55
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Block 02 6:53Running 2 4:34v median −1:06
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Block 03 8:50Running 3 4:31v median −1:31
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Block 04 9:28Running 4 4:33v median −1:29
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Block 05 9:52Running 5 4:40v median −1:31
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Block 06 6:34Running 6 4:36v median −1:28
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Block 07 8:51Running 7 4:32v median −1:29
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Block 08 8:29Running 8 4:40v median −1:35
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Women · n = 297
A pace, not a person: at every mat, the middle of the 297 women who finished.