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Athlete United Kingdom

Dawn Ross

Dawn Ross has raced HYROX 4 times since 2024, in 3 categories, most often the women's Doubles Pro (2). 1:07:24 at Manchester 2026 is the fastest of 2 in the women's Doubles Pro, 34th of 237 women's teams and ahead of 86% of the field.

Best finish, by category
Doubles Pro · Women
1:07:24
Manchester 2026
Individual Open · Women
1:10:51
Glasgow 2024
Individual Pro · Women
1:20:29
World Championships Nice 2024

Progress against the field

Dawn Ross and Catherine Griffin have dropped 1:13 behind the field from Manchester 2026 to Stockholm 2026.

The clock says 3:45 slower, but the races themselves got 2:32 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:11:09
    398/689
    Beat 42%
    ↑ 148 days after Manchester 2026, with Catherine Griffin 1:13 worse than the field Why ↓

    1:13 behind the field: 3:45 slower on the clock, against 2:32 slower for everyone.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Doubles Pro · Women
    1:07:24 PB
    34/237
    Beat 86%
  3. Glasgow
    2 Mar 2024
    Individual Open · Women
    1:10:51 PB
    19/816
    Beat 98%
  4. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:20:29 PB
    331/677
    Beat 51%

Personal bests, by station

4:19
Manchester 2026
1:52
Glasgow 2024
3:29
Glasgow 2024
3:04
Stockholm 2026
4:43
Manchester 2026
1:41
Stockholm 2026
3:36
Glasgow 2024
3:12
Glasgow 2024

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:21 4:19
50m Sled Push
2:46 2:03
50m Sled Pull
3:49 3:40
80m Burpee Broad Jump
3:08 3:04
1000m Row
4:44 4:43
200m Farmers Carry
1:48 1:41
100m Sandbag Lunges
3:49 3:42
Wall Balls
4:53 3:57