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Athlete Germany

Alexa Konrad

Since 2023, Alexa Konrad has raced HYROX 10 times across 2 categories, the women's Doubles Pro most often (8). The fastest of 8 in the women's Doubles Pro is 1:08:46 at Berlin 2025, 37th of 197 women's teams, faster than 81% of the field.

Best finish, by category
Doubles Pro · Women
1:08:46
Berlin 2025
Doubles Open · Women
1:09:14
Frankfurt 2023

Progress against the field

Between Frankfurt 2025 and Stockholm 2026, Alexa Konrad and Sandra Silvery lost 3:00 to the field.

Over the same races everyone got 2:13 slower, so 5:13 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 10 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:15:47
    527/689
    Beat 24%
    ↑ 188 days after Frankfurt 2025, with Sandra Silvery 3:00 worse than the field Why ↓

    3:00 behind the field: 5:13 slower on the clock, against 2:13 slower for everyone.

    Compare these two →
  2. Frankfurt
    12 Dec 2025
    Doubles Pro · Women
    1:10:34
    33/145
    Beat 77%
  3. Stuttgart
    31 Oct 2025
    Doubles Pro · Women
    1:10:27
    31/215
    Beat 86%
  4. Berlin
    16 May 2025
    Doubles Pro · Women
    1:08:46 PB
    37/197
    Beat 81%
  5. Karlsruhe
    1 Mar 2025
    Doubles Pro · Women
    1:14:17
    13/61
    Beat 79%
  6. Stuttgart
    28 Sep 2024
    Doubles Pro · Women
    1:15:31
    9/28
    Beat 68%
  7. Karlsruhe
    16 Mar 2024
    Doubles Pro · Women
    1:17:30
    7/14
    Beat 50%
  8. Frankfurt
    9 Dec 2023
    Doubles Open · Women
    1:09:14 PB
    24/287
    Beat 92%
  9. Karlsruhe
    11 Mar 2023
    Doubles Open · Women
    1:14:13
    10/90
    Beat 89%
  10. World Championships Nice
    Date unknown
    Doubles Pro · Women
    1:15:03
    276/361
    Beat 24%

Personal bests, by station

4:06
Karlsruhe 2024
1:22
Karlsruhe 2023
3:10
Karlsruhe 2023
2:38
Frankfurt 2023
4:26
Berlin 2025
1:21
Frankfurt 2023
3:21
Frankfurt 2025
2:53
Karlsruhe 2023

Station by station, race by race

Doubles Pro · Women Doubles Open · Women Faster is lower
1000m SkiErg
4:21 4:06
50m Sled Push
3:03 1:22
50m Sled Pull
4:07 3:10
80m Burpee Broad Jump
3:28 2:38
1000m Row
4:50 4:26
200m Farmers Carry
1:53 1:21
100m Sandbag Lunges
4:09 3:21
Wall Balls
4:32 2:53