Skip to content
Athlete Germany

Stephanie Sehnert

Since 2019, Stephanie Sehnert has raced HYROX 18 times across 4 categories, the women's Individual Pro and the women's Individual Open 6 times each. The fastest of 6 in the women's Individual Pro is 1:41:18 at WorldChampionship - Leipzig 2021, 57th of 63 women.

Best finish, by category
Individual Pro · Women
1:41:18
WorldChampionship - Leipzig 2021
Individual Open · Women
1:31:39
München 2022
Doubles Pro · Women
1:30:59
Berlin 2025
Doubles Open · Mixed
1:39:19
Karlsruhe 2020

Progress against the field

From Stuttgart 2023 to Karlsruhe 2023, Stephanie Sehnert has moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 2:06 quicker, so 2:15 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

18 races · 18 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Pro · Women
    1:39:44
    89/101
    Beat 12%
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:46:24
    680/689
    Beat 1%
    ↑ 188 days after Frankfurt 2025, with Diana Funk 1:28 worse than the field Why ↓

    3:41 slower on the clock in a race that was 2:13 slower for everyone: 1:28 lost to the field.

    Compare these two →
  3. Frankfurt
    12 Dec 2025
    Doubles Pro · Women
    1:42:43
    144/145
    Beat 1%
  4. Stuttgart
    31 Oct 2025
    Doubles Pro · Women
    1:36:18
    187/215
    Beat 13%
  5. Berlin
    16 May 2025
    Doubles Pro · Women
    1:30:59 PB
    174/197
    Beat 12%
  6. Frankfurt
    14 Dec 2024
    Individual Pro · Women
    1:49:03
    102/108
    Beat 6%
  7. Stuttgart
    28 Sep 2024
    Individual Pro · Women
    1:54:28
    63/68
    Beat 7%
  8. Karlsruhe
    16 Mar 2024
    Individual Pro · Women
    1:51:35
    47/49
    Beat 4%
  9. Karlsruhe
    11 Mar 2023
    Individual Open · Women
    1:37:00
    108/154
    Beat 30%
    ↑ 35 days after Stuttgart 2023 0:09 better than the field Why ↓

    2:15 faster on the clock, and the race was 2:06 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  10. Stuttgart
    4 Feb 2023
    Individual Open · Women
    1:39:15
    80/99
    Beat 19%
  11. Frankfurt
    10 Dec 2022
    Individual Open · Women
    1:36:17
    92/119
    Beat 23%
  12. Las Vegas
    14 May 2022
    Individual Pro · Women
    1:42:33
    140/156
    Beat 10%
  13. Karlsruhe
    2 Apr 2022
    Individual Open · Women
    1:32:49
    42/101
    Beat 58%
  14. München
    26 Feb 2022
    Individual Open · Women
    1:31:39 PB
    53/94
    Beat 44%
  15. WorldChampionship - Leipzig
    11 Sep 2021
    Individual Pro · Women
    1:41:18 PB
    57/63
    Beat 10%
  16. Karlsruhe
    22 Feb 2020
    Doubles Open · Mixed
    1:39:19 PB
    92/115
    Beat 20%
  17. Frankfurt
    7 Dec 2019
    Individual Open · Women
    1:37:19
    74/132
    Beat 44%
  18. World Championships Nice
    Date unknown
    Individual Pro · Women
    2:04:46
    672/677
    Beat 1%

Personal bests, by station

4:20
Karlsruhe 2020
2:02
Karlsruhe 2020
4:09
Karlsruhe 2020
0:12
Stockholm 2026
5:09
Berlin 2025
1:58
Berlin 2025
4:28
Frankfurt 2019
3:53
Frankfurt 2022

Station by station, race by race

Individual Pro · Women Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:22 4:42
50m Sled Push
6:17 2:32
50m Sled Pull
7:56 4:35
80m Burpee Broad Jump
10:02 0:12
1000m Row
6:02 5:09
200m Farmers Carry
3:25 1:58
100m Sandbag Lunges
10:35 4:28
Wall Balls
10:07 3:53