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Germany / Karlsruhe 2023 / Individual Open · Women / Season 5 (2022/23)

Stephanie Sehnert

GER W 50-54 n = 154
Finish · net time
1:37:00
+8:29 v median 1:28:31
Women
108/154
50-54
5/7
Field beaten
30%

The race, in three figures

Field beaten
27%
Runs
37%
Stations
Biggest gain
50m Sled Pull
−0:27
v median
49/154
Rank
Biggest loss
80m Burpee Broad Jump
+1:40
v median
125/154
Rank

The race, in words

Stephanie Sehnert finished 108th of 154 women in the Open division at Karlsruhe 2023, in 1:37:00.

The burpee broad jumps cost the most time: 1:40 slower than the median. A harder second half: 1:41 more lost to the middle of the field after halfway than before it.

The field ran 2:06 faster at Karlsruhe 2023 than at Stuttgart 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 4:18
    v median +0:22
    1000m SkiErg 4:56
    v median −0:07
  2. Block 02 9:15
    Running 2 6:15
    v median +0:26
    50m Sled Push 3:00
    v median +0:09
  3. Block 03 11:26
    Running 3 6:44
    v median +0:35
    50m Sled Pull 4:42
    v median −0:27
  4. Block 04 14:28
    Running 4 6:47
    v median +0:39
    80m Burpee Broad Jump 7:41
    v median +1:40
  5. Block 05 12:25
    Running 5 6:59
    v median +0:36
    1000m Row 5:26
    v median +0:12
  6. Block 06 9:12
    Running 6 6:54
    v median +0:44
    200m Farmers Carry 2:18
    v median +0:03
  7. Block 07 12:35
    Running 7 6:56
    v median +0:45
    100m Sandbag Lunges 5:39
    v median +1:07
  8. Block 08 11:13
    Running 8 7:06
    v median +0:37
    Wall Balls 4:07
    v median −0:01

Roxzone, per block

Approach · Exit 7:21

B1 · 1000m SkiErg
0:39
0:05 0:34
B2 · 50m Sled Push
0:45
0:16 0:29
B3 · 50m Sled Pull
1:01
0:28 0:33
B4 · 80m Burpee Broad Jump
0:41
0:35 0:06
B5 · 1000m Row
1:55
1:21 0:34
B6 · 200m Farmers Carry
1:10
0:53 0:17
B7 · 100m Sandbag Lunges
1:08
0:55 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 151

A pace, not a person: at every mat, the middle of the 151 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:29 behind

Elsewhere

The board

Individual Open · Women at Karlsruhe 2023

See this race on page 3
Other races by Stephanie Sehnert
All 12 races
Source Unofficial
Event
Karlsruhe 2023
Division
HYROX
Contest
H_JGDMS4JI465
Measured against
Women · n = 154