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Athlete Poland

Jakub Koisz

Jakub Koisz has raced HYROX 13 times at 11 events since 2024, in 5 categories, most often the men's Individual Open (4). The fastest of 4 in the men's Individual Open is 1:18:42 at Warsaw 2026, 602nd of 1,792 men, faster than 66% of the field. That is 16:14 quicker on the clock than the first of them, at Katowice 2025.

Best finish, by category
Individual Open · Men
1:18:42
Warsaw 2026
Doubles Open · Mixed
1:11:27
Oslo 2026
Individual Pro · Men
1:27:24
Turin 2026
Doubles Pro · Men
1:12:10
Gdansk 2026

Progress against the field

Between Katowice 2025 and Warsaw 2026, Jakub Koisz pulled 2:52 ahead of the field.

The clock says 16:14 faster, but the races themselves got 13:22 quicker for everyone.

Time ahead of the field Up is better
Katowice 2025 Warsaw 2026

245 days between Warsaw 2025 and Poznan 2025 is the longest gap compared here, and the second race was 12:58 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

13 races · 11 events

  1. Gdansk
    10 Oct 2026
    Doubles Pro · Men
    1:12:10 PB
    114/165
    Beat 31%
  2. Oslo
    26 Sep 2026
    Doubles Open · Mixed
    1:11:27 PB
    71/218
    Beat 67%
  3. Riga
    30 May 2026
    Individual Pro · Men
    1:29:38
    179/226
    Beat 21%
  4. Warsaw
    16 Apr 2026
    Relay · Mixed
    1:28:34
    39/51
    Beat 24%
  5. Warsaw
    16 Apr 2026
    Individual Open · Men
    1:18:42 PB
    602/1792
    Beat 66%
    ↑ 124 days after Poznan 2025 1:04 better than the field Why ↓

    1:04 better than the field: 7:52 faster on the clock, against 6:48 faster for everyone.

    Compare these two →
  6. Katowice
    21 Feb 2026
    Doubles Open · Mixed
    1:14:32
    217/488
    Beat 56%
  7. Turin
    30 Jan 2026
    Individual Pro · Men
    1:27:24 PB
    190/268
    Beat 29%
  8. Poznan
    13 Dec 2025
    Individual Open · Men
    1:26:34
    582/1184
    Beat 51%
    ↑ 245 days after Warsaw 2025 12:58 better than the field Why ↓

    12:58 better than the field: 14:05 faster on the clock, against 1:07 faster for everyone.

    Compare these two →
  9. Poznan
    13 Dec 2025
    Relay · Mixed
    1:13:57
    24/38
    Beat 37%
  10. Gdansk
    12 Oct 2025
    Relay · Mixed
    1:22:53
    23/34
    Beat 32%
  11. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:40:39
    593/715
    Beat 17%
    ↑ 49 days after Katowice 2025 11:10 worse than the field Why ↓

    5:43 slower on the clock in a race that was 5:27 faster for everyone: 11:10 lost to the field.

    Compare these two →
  12. Katowice
    22 Feb 2025
    Individual Open · Men
    1:34:56
    545/757
    Beat 28%
  13. Gdansk
    26 May 2024
    Individual Pro · Men
    DNF
    —

Personal bests, by station

3:54
Katowice 2026
1:34
Katowice 2026
2:56
Oslo 2026
3:11
Oslo 2026
4:28
Gdansk 2026
1:32
Gdansk 2026
3:17
Oslo 2026
3:47
Gdansk 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:22 3:54
50m Sled Push
4:20 1:34
50m Sled Pull
5:45 2:56
80m Burpee Broad Jump
9:42 3:11
1000m Row
5:12 4:45
200m Farmers Carry
2:39 1:41
100m Sandbag Lunges
6:16 3:17
Wall Balls
7:01 3:52