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Athlete Poland

Karolina Kochanska

Since 2025, Karolina Kochanska has raced HYROX 3 times, every one in the women's Individual Pro. 1:12:35 at Dublin 2025 is the fastest of 3, 2nd of 12 in the 40–44 age group. Placed on the age-group podium twice.

Best finish, by category
Individual Pro · Women
1:12:35
Dublin 2025

Every race

3 races · 3 events

  1. Riga
    30 May 2026
    Individual Pro · Women
    1:12:44
    29/109
    Beat 73%
  2. Malaga
    16 Apr 2026
    Individual Pro · Women
    1:14:00
    35/146
    Beat 76%
  3. Dublin
    12 Nov 2025
    Individual Pro · Women
    1:12:35 PB
    15/52
    Beat 71%

Personal bests, by station

1000m SkiErg
4:36
Malaga 2026
50m Sled Push
2:29
Dublin 2025
50m Sled Pull
4:04
Riga 2026
80m Burpee Broad Jump
4:04
Riga 2026
1000m Row
4:42
Riga 2026
200m Farmers Carry
1:37
Riga 2026
100m Sandbag Lunges
3:57
Dublin 2025
Wall Balls
5:34
Dublin 2025

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:39 4:36
50m Sled Push
3:45 2:29
50m Sled Pull
5:51 4:04
80m Burpee Broad Jump
4:59 4:04
1000m Row
4:53 4:42
200m Farmers Carry
1:49 1:37
100m Sandbag Lunges
4:09 3:57
Wall Balls
6:25 5:34