The race, in three figures
The race, in words
1:14:00 at Malaga 2026 put Karolina Kochanska on the age-group podium: 3rd of 23 in the 40–44 age group.
Nowhere gained more than the farmers carry: 0:37 on the median. If there was time left out there, it was on the sled pull, 0:32 behind the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
Malaga gave the field time back: about 2:21 faster than the average race this season, by 101 athletes who raced both. 1:25 slower than at Dublin 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 3:58v median −0:14
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Block 02 7:48Running 2 4:03v median −0:26
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Block 03 10:02Running 3 4:11v median −0:31
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Block 04 8:41Running 4 4:24v median −0:24
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Block 05 9:07Running 5 4:14v median −0:33
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Block 06 6:02Running 6 4:17v median −0:27
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Block 07 8:30Running 7 4:21v median −0:29
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Block 08 10:21Running 8 4:15v median −0:36
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Women · n = 144
A pace, not a person: at every mat, the middle of the 144 women who finished.